YELLOW SQUASH NUTRITION RECIPES

YELLOW SQUASH RECIPE | ALLRECIPES

Yellow Squash Recipe | Allrecipes image

I thought I would try creating something I hadn't seen before. I combined an element of stir fry with some ingredients I had seen popping up in other squash recipes. Squash, onion and jalapeno are fried with bacon for a tasty summer side dish.

Provided by ANN_GIRL

Categories Side Dish Vegetables Squash Summer Squash

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 slices bacon
2 medium yellow squash, thinly sliced
½ medium onion, thinly sliced
1 jalapeno pepper, chopped
1 dash soy sauce
salt and pepper to taste

Steps:

Place bacon in a large skillet over medium-high heat. Cook until crisp. Remove bacon from pan, and set aside. Add the squash, onion, and jalapeno to the skillet. Fry in the bacon drippings until tender, but still firm, stirring frequently. Crumble bacon into the skillet, and season with soy sauce, salt and pepper. Stir, to blend in seasonings, and serve.

Nutrition Facts : Calories 50.3 calories, CarbohydrateContent 5.5 g, CholesterolContent 5.1 mg, FatContent 2.2 g, FiberContent 2.2 g, ProteinContent 2.8 g, SaturatedFatContent 0.7 g, SodiumContent 123.4 mg, SugarContent 0.7 g

SAUTEED YELLOW SQUASH RECIPE | RACHAEL RAY | FOOD NETWORK

Sauteed Yellow Squash Recipe | Rachael Ray | Food Network image

Provided by Rachael Ray : Food Network

Categories side-dish

Total Time 24 minutes

Prep Time 10 minutes

Cook Time 14 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 tablespoon extra-virgin olive oil
2 tablespoons butter
1/2 red bell pepper, chopped
2 small to medium yellow squash, sliced
Salt and pepper
2 tablespoons chopped parsley leaves
2 tablespoons chopped chives or 2 scallions, optional

Steps:

Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.

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