SWEET GLAZED SALMON W/ROASTED PEPPERS AND YELLOW RICE ...
The final cook time is short. While marinating the salmon, overlap the prep process of the remaining ingredients.
Total Time 1 hours 15 minutes
Prep Time 1 hours
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- For the Marinade: Put the filets into a large ziploc bag. In a small bowl whisk together the marinade ingredients. Pour the mixture into the bag with the salmon and message the pieces of fish until thoroughly coated. Cover and refrigerate for at least an hour.
- For the Rice: In a small pot, heat 2 teaspoons of olive oil. Add the minced onion and garlic and saute until the garlic is light golden brown. Add the turmeric, salt and pepper; stir. .
- Add the rice and stir to coat the rice with the onion. Lightly brown the rice. Pour the cold water over the rice and cover. Over high heat, bring to a boil, then reduce heat to a simmer for about 20 minutes until water is absorbed and rice is done.
- For the Peppers: Cut the peppers in half lengthwise. Remove the stems, seeds and membrane. Cut the peppers into thin strips. Drizzle over with olive oil and season with salt and pepper.
- For the Fish: reheat oven to 350 degrees. Remove the fish filets from the marinade; reserve the marinade for later use.
- In a saute pan, add 1 tablespoon of olive oil. Heat on a high fire. Place the fish filets, two at a time, in the pan with the side that the filet will be served showing, face down. Quickly sear to light golden. Do this on both sides of each filet.
- To Finish: Place the seared fish in a baking dish. Top with the chopped and seasoned peppers. Roast in the oven for about 2 minutes. The peppers should still be crunchy. (The internal temperature for the salmon should be about 145 degrees.)
- For the Glaze: In a saucepan, heat the reserved marinade. Add the sugar and stir to dissolve. Whisk in soy sauce and the optional chili flakes or chopped jalapeno. Let boil, then reduce the heat to simmer until a thin syrup consistency is achieved. Strain, if desired. Add warm water if needed to thin.
- To Serve: Serve the salmon topped with red and green peppers over the yellow rice. Drizzle over with the dark glaze.
Nutrition Facts : Calories 698.9, FatContent 35.1, SaturatedFatContent 5.2, CholesterolContent 77.4, SodiumContent 1436, CarbohydrateContent 53.6, FiberContent 3.4, SugarContent 11.8, ProteinContent 41.1
SWEET MUSTARD SALMON RECIPE: HOW TO MAKE IT
Lemon juice, mustard and brown sugar add something special to this salmon dish. —Cortney Claeson, Spokane, Washington
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place salmon on a 15x10x1-in. baking pan coated with cooking spray. Drizzle with lemon juice; brush with mustard. Sprinkle with brown sugar., Bake, uncovered, at 375° until fish flakes easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 326 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 218mg sodium, CarbohydrateContent 15g carbohydrate (14g sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat
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