DHAL RECIPES | BBC GOOD FOOD
Make some dhal-ightful lentil curries for a filling veggie supper... These Indian-inspired recipes include variations on black dhal and a red lentil dish.
Provided by Good Food team
Number Of Ingredients 1
MOONG DAL RECIPE | ALLRECIPES
I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.
Provided by Pyromommy
Categories Indian Recipes
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Rinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.
- Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
- Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.
Nutrition Facts : Calories 329.9 calories, CarbohydrateContent 57.1 g, FatContent 3 g, FiberContent 14.5 g, ProteinContent 21.1 g, SaturatedFatContent 0.6 g, SodiumContent 667.3 mg, SugarContent 5.8 g
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