YELLOW SPICED MUNG BEANS RECIPE | EAT SMARTER USA
The Yellow spiced mung beans recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 45 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Boil the mung beans with the radish and turmeric in 600 ml water for approx. 20 minutes until the beans are soft.
- Heat the ghee in a large skillet, add the chilli, cloves, cumin, bay leaf and ginger and fry briefly.
- Add the cooked bean mixture, loosening with a little water if necessary, and simmer for 4-5 minutes.
- Season with salt and cayenne pepper to serve.
Nutrition Facts : Calories 112.77 kcal, FatContent 4.21 g, SaturatedFatContent 2.38 g, ProteinContent 4.39 g, CarbohydrateContent 15.43 g, SugarContent 0 g, CholesterolContent 10 mg
YELLOW MUNG BEAN PUDDING WITH COCONUT CREAM RECIPE ...
This is a very rustic, sweet, and hearty porridge. It is easy enough to make yourself.
Provided by wiley
Categories World Cuisine Asian Thai
Total Time 2 hours 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place the mung beans in a large container and cover with several inches of warm water; let soak for 2 hours; drain.
- Place a steamer insert into a saucepan and pour enough water to reach just below the bottom of the steamer. Cover and bring the water to a boil. Wrap the mung beans in cheesecloth and place in the steamer insert; cover the saucepan and steam the beans until tender, 25 to 30 minutes.
- Stir 3 1/2 cups water and the sugar together in a saucepan; bring to a boil. Stir 3/4 cup water and the tapioca flour together in a bowl until the flour is dissolved; pour the mixture into the boiling water and stir until the syrup becomes clear and thickened. Gently stir the mung beans into the syrup; remove from heat and divide into 4 serving bowls.
- Heat the coconut cream and salt together in a small saucepan over medium-low heat until warmed, but do not allow to boil. Spoon over the mung bean mixture to serve.
Nutrition Facts : Calories 1100.3 calories, CarbohydrateContent 180.7 g, FatContent 23.2 g, FiberContent 35.1 g, ProteinContent 51.6 g, SaturatedFatContent 19.2 g, SodiumContent 332.1 mg, SugarContent 51.1 g
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YELLOW SPICED MUNG BEANS RECIPE | EAT SMARTER USA
The Yellow spiced mung beans recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 45 minutes
Cuisine Asian, Indian
Calories 112.77 kcal per serving
From eatsmarter.com
Total Time 45 minutes
Cuisine Asian, Indian
Calories 112.77 kcal per serving
- Season with salt and cayenne pepper to serve.
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