YELLOW MUNG BEAN RECIPE RECIPES

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YELLOW SPICED MUNG BEANS RECIPE | EAT SMARTER USA



Yellow Spiced Mung Beans recipe | Eat Smarter USA image

The Yellow spiced mung beans recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 45 minutes

Yield 4

Number Of Ingredients 10

1 cup yellow Mung bean (rinsed and soaked for 30 minutes)
1.667 cups Daikon radish (peeled and finely grated)
1 teaspoon Turmeric
1 green chile pepper (deseeded and chopped into rings)
1 tablespoon Ghee
2 cloves
0.5 teaspoon Cumin
1 bay leaf
1 walnut-sized ginger (peeled and grated)
cayenne pepper

Steps:

  • Boil the mung beans with the radish and turmeric in 600 ml water for approx. 20 minutes until the beans are soft.
  • Heat the ghee in a large skillet, add the chilli, cloves, cumin, bay leaf and ginger and fry briefly.
  • Add the cooked bean mixture, loosening with a little water if necessary, and simmer for 4-5 minutes.
  • Season with salt and cayenne pepper to serve.

Nutrition Facts : Calories 112.77 kcal, FatContent 4.21 g, SaturatedFatContent 2.38 g, ProteinContent 4.39 g, CarbohydrateContent 15.43 g, SugarContent 0 g, CholesterolContent 10 mg

YELLOW MUNG BEAN PUDDING WITH COCONUT CREAM RECIPE ...



Yellow Mung Bean Pudding with Coconut Cream Recipe ... image

This is a very rustic, sweet, and hearty porridge. It is easy enough to make yourself.

Provided by wiley

Categories     World Cuisine    Asian    Thai

Total Time 2 hours 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 7

4 cups hulled yellow mung beans
3?½ cups water
¾ cup white sugar
¾ cup water
? cup tapioca flour
1 cup unsweetened coconut cream
½ teaspoon salt

Steps:

  • Place the mung beans in a large container and cover with several inches of warm water; let soak for 2 hours; drain.
  • Place a steamer insert into a saucepan and pour enough water to reach just below the bottom of the steamer. Cover and bring the water to a boil. Wrap the mung beans in cheesecloth and place in the steamer insert; cover the saucepan and steam the beans until tender, 25 to 30 minutes.
  • Stir 3 1/2 cups water and the sugar together in a saucepan; bring to a boil. Stir 3/4 cup water and the tapioca flour together in a bowl until the flour is dissolved; pour the mixture into the boiling water and stir until the syrup becomes clear and thickened. Gently stir the mung beans into the syrup; remove from heat and divide into 4 serving bowls.
  • Heat the coconut cream and salt together in a small saucepan over medium-low heat until warmed, but do not allow to boil. Spoon over the mung bean mixture to serve.

Nutrition Facts : Calories 1100.3 calories, CarbohydrateContent 180.7 g, FatContent 23.2 g, FiberContent 35.1 g, ProteinContent 51.6 g, SaturatedFatContent 19.2 g, SodiumContent 332.1 mg, SugarContent 51.1 g

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YELLOW SPICED MUNG BEANS RECIPE | EAT SMARTER USA
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