YAM PROTEIN RECIPES
YAM SOUP RECIPE | ALLRECIPES
A sweet simple yam soup with lots of flavor!
Provided by LIL_PYRO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 5 servings
Number Of Ingredients 9
Steps:
- Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.
Nutrition Facts : Calories 285.8 calories, CarbohydrateContent 65.7 g, FatContent 0.7 g, FiberContent 9.3 g, ProteinContent 5.6 g, SaturatedFatContent 0.1 g, SodiumContent 251.6 mg, SugarContent 2.8 g
SWEET POTATO PROTEIN MUFFINS RECIPE | ALLRECIPES
These muffins are extremely healthy, but still come out super moist and yummy!
Provided by cnbridge
Categories Bread Quick Bread Recipes Muffin Recipes
Total Time 52 minutes
Prep Time 20 minutes
Cook Time 17 minutes
Yield 1 dozen muffins
Number Of Ingredients 19
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
- Whisk oats, quinoa flour, ground flax seed, baking powder, baking soda, 1 scoop protein powder, 2 packets stevia powder, 1 teaspoon cinnamon, and nutmeg together in a bowl. Stir sweet potato, eggs, Greek yogurt, coconut oil, applesauce, and vanilla extract together in a separate bowl; stir in flour mixture until batter is smooth. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 17 minutes. Cool slightly, about 15 minutes.
- Whisk 1/2 scoop protein powder, 2 packets stevia powder, 1 1/2 teaspoons cinnamon, and water together in a bowl, adding more water to thin the glaze. Brush glaze over slightly cooled muffins.
Nutrition Facts : Calories 174.5 calories, CarbohydrateContent 14 g, CholesterolContent 34.2 mg, FatContent 9.8 g, FiberContent 3.4 g, ProteinContent 8.7 g, SaturatedFatContent 6.2 g, SodiumContent 194 mg, SugarContent 2.2 g
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Reviews 96
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Reviews 96
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