YAM BALLS RECIPE RECIPES
YAM BALLS RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...
This is a popular african snack, don't know where my mom got the recipe from, but it's very tasty, you could use ordinary potatoes instead of yam. They are traditionally made plain, but can be flavoured with vegetables, meat, fish or different spices, depending on your mood. ; )
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 24 med balls
Number Of Ingredients 11
Steps:
- Peel the yam, cut into pieces and boil in salted water for about 30 mins until tender. Drain and mash.
- Add the onion, tomatoes, thyme, chilli, spring onion, garlic, then stir in the egg and seasoning and mix well.
- Using a tablespoon, scoop a little of the mixture at a time and mould into balls.
- Heat a little oil in a large frying pan, roll the yam balls in the seasoned flour and fry for a few minutes until golden brown.
- Drain on kitchen paper and keep them warm while cooking the rest of the mixture.
- Serve hot.
Nutrition Facts : Calories 26.4, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 8.8, SodiumContent 4.7, CarbohydrateContent 5.6, FiberContent 0.8, SugarContent 0.3, ProteinContent 0.6
SWEET POTATO BALLS RECIPE | ALLRECIPES
May be frozen for later use. Just increase baking time if frozen.
Provided by Michele O'Sullivan
Categories Side Dish Vegetables Sweet Potatoes Sweet Potatoes With Marshmallow Recipes
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
- Bring a pot of water to a boil. Add sweet potatoes and cook until tender, about 15 minutes. Drain and mash with butter, sugar, milk, salt and lemon zest. Shape mixture into balls, with a marshmallow in the center of each. Roll in cereal crumbs and place in prepared dish.
- Bake in preheated oven for 20 minutes, or until marshmallows begin to ooze.
Nutrition Facts : Calories 186.5 calories, CarbohydrateContent 33.4 g, CholesterolContent 15.6 mg, FatContent 5.9 g, FiberContent 1.3 g, ProteinContent 1.4 g, SaturatedFatContent 3.7 g, SodiumContent 180.6 mg, SugarContent 20.9 g
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