XOI GA RECIPES
SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO - SKINNYTASTE
Scallops over Wilted Spinach Parmesan Risotto
Provided by Gina
Categories Dinner
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 3
Number Of Ingredients 14
Steps:
- For the risotto:
- For the scallops:
Nutrition Facts : ServingSize 3 /4 cup risotto and 5 oz scallops/spinach, Calories 481 kcal, CarbohydrateContent 16 g, ProteinContent 23.5 g, FatContent 17 g, SaturatedFatContent 2 g, CholesterolContent 67 mg, SodiumContent 628 mg, FiberContent 2.5 g, SugarContent 1.3 g
SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO - SKINNYTASTE
Scallops over Wilted Spinach Parmesan Risotto
Provided by Gina
Categories Dinner
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 3
Number Of Ingredients 14
Steps:
- For the risotto:
- For the scallops:
Nutrition Facts : ServingSize 3 /4 cup risotto and 5 oz scallops/spinach, Calories 481 kcal, CarbohydrateContent 16 g, ProteinContent 23.5 g, FatContent 17 g, SaturatedFatContent 2 g, CholesterolContent 67 mg, SodiumContent 628 mg, FiberContent 2.5 g, SugarContent 1.3 g
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Calories 407 kcal per serving
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