WW ZERO POINT SOUP RECIPES
WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP RECIPE - FOOD.COM
Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.
Total Time 32 minutes
Prep Time 7 minutes
Cook Time 25 minutes
Yield 1 cup, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
- Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. You can customize it a bit.
Nutrition Facts : Calories 22, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 34.6, CarbohydrateContent 5, FiberContent 1.5, SugarContent 2.5, ProteinContent 1
WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP RECIPE ...
This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large sauce pan with non stick cooking spray.
- Saute garlic, onions and carrots for 5 minutes.
- Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
- Simmer for a about 5-10 minutes until all vegetables are tender.
- Add the zucchini and simmer for 5 minutes longer.
- Add frozen spinach and continue heating until the soup is steaming hot.
Nutrition Facts : Calories 50.4, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 438.8, CarbohydrateContent 6.3, FiberContent 2.3, SugarContent 2.5, ProteinContent 4.9
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