WW VEGETABLE SOUP RECIPES RECIPES

Name: Garden Vegetable Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 spray(s) Cooking spray; 1 cup(s) Uncooked carrot(s) sliced; 1 medium Sweet red pepper(s) finely chopped; 0.25 cup(s), chopped Uncooked onion(s); 2 medium clove(s) Garlic clove(s) finely chopped; 3 cup(s) Fat free chicken broth beef broth or vegetable broth; 1 cup(s), shredded Uncooked savoy cabbage; 2 tsp Canned tomato paste; 0.5 tsp Dried basil; 0.25 tsp Dried oregano; 0.25 tsp Table salt; 1 cup(s) Fresh baby spinach chopped; 1 cup(s) Uncooked zucchini finely chopped

GARDEN VEGETABLE SOUP | RECIPES | WW USA

Garden Vegetable Soup | Recipes | WW USA image

There’s no bad time to slurp up a bowl of this soup. Loaded with nutritious non-starchy veggies, it clocks in at 0 PersonalPointsTM and works well as a lunch, an afternoon snack, or a first course for dinner. Try making a double batch and freezing extra portions to reheat in the days ahead. You’ll definitely want to keep this goodness on hand.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Appetizers

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

4 spray(s) Cooking spray
1 cup(s) Uncooked carrot(s) sliced
1 medium Sweet red pepper(s) finely chopped
0.25 cup(s), chopped Uncooked onion(s)
2 medium clove(s) Garlic clove(s) finely chopped
3 cup(s) Fat free chicken broth beef broth or vegetable broth
1 cup(s), shredded Uncooked savoy cabbage
2 tsp Canned tomato paste
0.5 tsp Dried basil
0.25 tsp Dried oregano
0.25 tsp Table salt
1 cup(s) Fresh baby spinach chopped
1 cup(s) Uncooked zucchini finely chopped

Steps:

Coat a medium pot with cooking spray and heat over medium- low. Add the carrot, bell pepper, onion, and garlic and cook until softened, 5 to 10 minutes, stirring occasionally.
Add the stock, cabbage, tomato paste, basil, oregano, and salt and bring to a boil over high heat. Reduce heat and simmer, covered, for about 15 minutes. Stir in the spinach and zucchini and cook until tender, 3 to 4 minutes.
Serving size: 1½ cups

Nutrition Facts : Calories 57 kcal

QUICK AND HEALTHY VEGETABLE BEEF SOUP (LOW CARB AND WW ...

Quick and Healthy Vegetable Beef Soup (Low Carb and Ww ... image

Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions. If you are on WW, skip the beef and it's 0 points per serving. If you are watching your sodium intake, use low sodium broth and no added salt tomatoes.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 1 cup, 10 serving(s)

Number Of Ingredients 12

Ingredients

1 lb lean ground beef
1/2 large onion, chopped
1/2 teaspoon olive oil (optional)
2 garlic cloves, crushed
1 (15 ounce) can diced tomatoes, undrained
3 (15 ounce) cans broth (beef, chicken, veggie)
6 ounces fresh green beans
1/4 head cabbage, chopped
4 ounces fresh mushrooms, chopped
1/2 medium zucchini, peeled and diced
bay leaf
salt and pepper, to taste

Steps:

In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
Add broth, tomatoes, veggies and seasonings.
Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
Discard bay leaf, serve.

Nutrition Facts : Calories 243.8, FatContent 9.7, SaturatedFatContent 4.3, CholesterolContent 35.1, SodiumContent 9681.6, CarbohydrateContent 20.1, FiberContent 2, SugarContent 12.7, ProteinContent 19.6

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