WW SOUP RECIPES RECIPES

Name: Ww 0 Point Weight Watchers Cabbage Soup
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Yield: 1 cup, 6-8 serving(s)
Ingredients: 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best); 2 garlic cloves, minced; 1 tablespoon tomato paste; 2 cups chopped cabbage; 1/2 yellow onion; 1/2 cup chopped carrot; 1/2 cup green beans; 1/2 cup chopped zucchini; 1/2 teaspoon basil; 1/2 teaspoon oregano; salt & pepper

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP RECIPE - FOOD.C…

Ww 0 Point Weight Watchers Cabbage Soup Recipe - Food.c… image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Total Time 32 minutes

Prep Time 7 minutes

Cook Time 25 minutes

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
All very good. You can customize it a bit.

Nutrition Facts : Calories 22, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 34.6, CarbohydrateContent 5, FiberContent 1.5, SugarContent 2.5, ProteinContent 1

WW 5 CAN SOUP RECIPE - FOOD.COM

Ww 5 Can Soup Recipe - Food.com image

This recipe is from a Weight Watchers meeting. It is so quick -- I ate it daily when I was on maternity leave with my second son. If I am making it for the week, I just empty the cans into a plastic container and warm up 1 serving in the microwave. I have also made it using frozen corn and mixed vegetables. Those who enjoy this may also be interested in #57009 - "5 cans and a jar".

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (14 1/2 ounce) can diced tomatoes
1 (15 1/4 ounce) can corn
1 (15 ounce) can minestrone soup (ready to serve)
1 (15 ounce) can mixed vegetables
1 (15 ounce) can black beans, rinsed

Steps:

Mix all ingredients in a pot and warm.

Nutrition Facts : Calories 209.9, FatContent 2.5, SaturatedFatContent 0.4, CholesterolContent 0.4, SodiumContent 308.6, CarbohydrateContent 40, FiberContent 9.4, SugarContent 7.4, ProteinContent 10.8

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