WW SALMON RECIPES RECIPES

Name: Parmesan & Herb Crusted Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 lbs Atlantic Salmon; 1/2 cup parmesan cheese, shredded; 3 tbsp mayonnaise; 1 clove garlic, minced; 2 tsp fresh parsley, chopped; 1 tsp dill ((dried)); cracked black pepper; salt

BAKED SALMON WITH MAYO (PARMESAN & HERB CRUSTED)

Baked Salmon with Mayo (Parmesan & Herb Crusted) image

Not only will this parmesan and herb crusted salmon impress your family, but your friends too! This dish is also great to cook up when you’re having friends over! They’ll look forward to it with every visit.

Provided by Marci of My Heavenly Recipes

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 1/2 lbs Atlantic Salmon
1/2 cup parmesan cheese, shredded
3 tbsp mayonnaise
1 clove garlic, minced
2 tsp fresh parsley, chopped
1 tsp dill ((dried))
cracked black pepper
salt

Steps:

Preheat oven to 425 degrees. Spray a non-stick shallow glass pan with non-stick spray.
Rinse Salmon and pat dry. Cut into 4 pieces.
Salt and pepper salmon on both sides.
In a bowl combine all ingredients and stir into a paste.
Evenly spread on top of salmon (skin side down on pan).
Bake uncovered for 12-15 minutes until top is golden brown.

Nutrition Facts : Calories 362 kcal, ProteinContent 38 g, FatContent 21 g, SaturatedFatContent 4 g, CholesterolContent 106 mg, SodiumContent 340 mg, ServingSize 1 serving

SALMON AVOCADO SALAD - SKINNYTASTE

Salmon Avocado Salad - Skinnytaste image

This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!

Provided by Gina

Categories Dinner Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

Ingredients

4 wild salmon fillets (4 oz each)
1 tablespoon Dijon mustard (divided)
3/4 teaspoon dried parlsey
1/2 teaspoon kosher salt
fresh black pepper (to taste)
1/4 cup chopped red onion
4 teaspoons extra virgin olive oil
2 tablespoons apple cider vinegar (recommend: Braggs)
1/8 teaspoon garlic powder
1 cup halved cherry tomatoes
8 ounces avocado (diced (from 2 small))
4 cups chopped romaine lettuce
1 1/2 cups red cabbage (shredded)

Steps:

Season salmon with 2 teaspoons of the Dijon, 1/2 teaspoon dried parsley, 1/4 teaspoon salt and black pepper.
Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through.
In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows.
Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste for salt and pepper and adjust as needed.
Divide the salad in 4 bowls and top each with salmon.

Nutrition Facts : ServingSize 1 bowl, Calories 329 kcal, CarbohydrateContent 12 g, ProteinContent 25.5 g, FatContent 20.5 g, SaturatedFatContent 3 g, CholesterolContent 62.5 mg, SodiumContent 287 mg, FiberContent 6 g, SugarContent 2.5 g

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