WW REZEPTE RECIPES

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BOURBON-SPIKED EGGNOG | RECIPES | WW USA



Bourbon-Spiked Eggnog | Recipes | WW USA image

This rich, luscious eggnog tastes just like the traditional version but contains far less fat and sugar. We lean on nonfat evaporated milk instead of whole milk or cream and use only three tablespoons of sugar for the entire batch. Like classic recipes, this one involves gently cooking egg yolks for the base, then stirring whipped egg whites into the mixture at the end for a fluffy-creamy effect. If you’re concerned about consuming raw eggs, look for pasteurized eggs; you’ll find them in cartons alongside the other eggs. If you’re not a fan of bourbon, try rum or brandy instead.

Provided by WEIGHTWATCHERS.COM

Categories     Cold Drinks,Cocktails

Total Time 80 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 8 servings

Number Of Ingredients 7

3 Tbsp Sugar divided
24 oz Nonfat evaporated milk divided
3 large Uncooked egg yolk(s) lightly beaten
0.5 cup(s) Bourbon
1 tsp Vanilla extract
0.25 tsp Freshly grated nutmeg plus more for garnish
3 large Egg white(s)

Steps:

  • Place a medium bowl of ice water by the stove. In a small, heavy saucepan over medium-low heat, stir together 2 tbsp sugar, ½ cup milk, and egg yolks. Cook, stirring constantly with a silicone spatula, until the mixture just starts to thicken, 2 to 3 minutes. Place the saucepan in the bowl of ice water; stir frequently until cooled to room temperature, about 2 minutes.
  • Strain the egg yolk mixture through a fine sieve into a pitcher or large bowl. Whisk in the remaining milk, bourbon, vanilla, and nutmeg. Chill until cold, at least 1 hour.
  • Place the egg whites in a large bowl; beat with an electric mixer at medium speed until foamy, about 1 minute. Increase the mixer speed to high, and beat, gradually adding the remaining 1 tbsp sugar, until stiff peaks form. Gently whisk about one-third of the beaten egg whites into the milk mixture. Gently fold in the remaining egg white mixture in two more batches. Sprinkle with additional nutmeg for garnish.
  • Serving size: about ¾ cup

Nutrition Facts : Calories 90 kcal

WW OVEN FRIED CHICKEN TENDERS RECIPE BY SHANNON DARNALL



WW Oven Fried Chicken Tenders Recipe by Shannon Darnall image

This lightened-up version of classic chicken fingers is served at the WW Café in the Barclays Center in Brooklyn, New York. They're crispy and taste divine when dipped in Greek yogurt Ranch dressing — and they're only 5 SmartPoints.Recipe courtesy of WW.

Provided by THEDAILYMEAL.COM

Total Time 34 minutes59S

Prep Time 14 minutes59S

Cook Time 19 minutes59S

Yield 6

Number Of Ingredients 16

6 thinly sliced chicken tenders
1 egg
1 cup panko bread crumbs
1 teaspoon paprika
1 teaspoon mustard powder
1 teaspoon kosher salt
1/2 teaspoon coarse black pepper
1/2 teaspoon dried thyme
1 ounce nonfat greek yogurt
1/2 tablespoon worcestershire sauce
1/2 teaspoon lemon juice
1/2 teaspoon mustard powder
3/4 teaspoon celery salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
olive oil

Steps:

  • Preheat oven to 375 degrees.
  • Line cooking sheet with foil; drizzle with olive oil.
  • Create the breadcrumb mix by combining the breadcrumbs, paprika, 1 teaspoon mustard powder, kosher salt, 1/2 teaspoon coarse black pepper and thyme together in a bowl and mix until well combined.
  • In a separate bowl, beat the egg until smooth.
  • Dip chicken tenders into egg mixture, then coat with bread crumb mixture and place in a single layer on the cookie sheet.
  • Bake tenders 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.
  • While chicken tenders are cooking, create Greek yogurt ranch dipping sauce by combining in a separate bowl the nonfat Greek yogurt, Worcestershire sauce, lemon juice, 1/2 teaspoon mustard powder, celery salt, 1/2 teaspoon black pepper and garlic powder.
  • Whisk ingredients together with a fork until smooth/blended.
  • Serve chicken tenders with ranch dipping sauce.

Nutrition Facts : ServingSize 1 serving, Calories 688 calories, SugarContent 1 g, FatContent 52 g, CarbohydrateContent 31 g, CholesterolContent 89 mg, FiberContent 2 g, ProteinContent 25 g, SaturatedFatContent 9 g, SodiumContent 722 mg

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