WW PORK CHOP RECIPES RECIPES
SMOTHERED PORK CHOPS | RECIPES | WW USA
If you love cooking and just need some inspiration, this is your dish! This fantastic one-pot meal can be made ahead of time and then warmed up just before serving, making it a great option for weekend cooking in preparation for a busy week. These bonesless pork chops get a tasty coating of garlic, salt and pepper before a good sear, which allows them to reserve their juiciness during the cooking process. Smothered in flavorful peppers and onions with rice, you will not need another element to complete this meal. Play with the flavors of the dish by choosing canned tomatoes with added ingredients such as jalapenos or herbs. If you want to elevate this dish for a special occasion, try using San Marzano tomatoes, reported to be the best canned tomatoes you can buy. Stir in some spinach to wilt if you are looking for a more robust vegetable profile. Dinnertime is sure to be lively when you serve this wonderful recipe.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 80 minutes
Prep Time 15 minutes
Cook Time 65 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Rub garlic all over pork; reserve garlic. Next, rub 1/2 teaspoon salt and pepper all over pork.
- Coat a large heavy pan with cooking spray; set over medium-high heat. When pan is hot, sear pork chops until nicely browned, about 2 minutes per side; remove pork and set aside.
- Off heat, coat pan again with cooking spray; add 1/2 tablespoon oil. Reduce heat to medium; add garlic and cook until garlic starts to turn golden and caramelize, about 1 to 2 minutes (do not allow garlic to burn). Add onions and sauté until onions turn translucent and become golden, scraping bottom of pan occasionally to incorporate drippings, about 10 minutes; remove onions and set aside.
- Off heat, coat pan again with cooking spray; add remaining 1/2 tablespoon oil and set over medium heat. When hot, add peppers and sauté until tender, about 10 minutes; remove and set aside.
- Add pork back to pan; top each pork chop with 2 tablespoons uncooked rice. Spoon tomatoes over pork; season with remaining 1/2 teaspoon each salt and pepper. Tightly cover pan, reduce heat to medium-low and cook for 20 minutes. Spoon peppers and onions over top and cover again; cook until rice is tender, about 10 to 15 minutes.
- Serving size: 1 pork chop and about 1 cup rice with vegetables
Nutrition Facts : Calories 143 kcal
WW OVEN-FRIED PORK CHOPS 5-POINTS RECIPE - FOOD.COM
Make and share this Ww Oven-Fried Pork Chops 5-Points recipe from Food.com.
Total Time 1 hours 5 minutes
Prep Time 15 minutes
Cook Time 50 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Trim fat from chops.
- Combine juice and next 4 ingredients in a bowl; stir well.
- Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
- Dip chops in juice mixture, and dredge in breadcrumbs mixture.
- Place chops on a broiler pan coated with cooking spray.
- Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
Nutrition Facts : Calories 133.2, FatContent 3, SaturatedFatContent 0.8, CholesterolContent 46.4, SodiumContent 252.3, CarbohydrateContent 8.2, FiberContent 0.5, SugarContent 1.5, ProteinContent 17.2
More about "ww pork chop recipes recipes"
PORK CHOPS WITH CREAMY MUSTARD SAUCE | RECIPES | WW USA
We paired this delicious, creamy sauce with pork, but it’s incredibly versatile—try it with chicken breasts, salmon, veal, or venison, too. It's made with chicken broth, chopped shallots, coarse-grain mustard, and reduced-fat sour cream. Chopped fresh tarragon would be a nice addition to this sauce. The chives are optional, but we like the color and crunch that it offers the final dish. It takes less than 25 minutes to put together, and you only have to use one skillet, making cleanup as easy as it gets. We also recommend serving a lightly dressed green salad alongside to complete the meal.
From weightwatchers.com
Total Time 22 minutes
Category Dinner
Calories 130 kcal per serving
From weightwatchers.com
Total Time 22 minutes
Category Dinner
Calories 130 kcal per serving
- Remove skillet from heat; stir in water, mustard, sour cream and remaining 1/8 teaspoon pepper. Spoon mustard sauce over pork; garnish with chives, if desired. Yields 1 pork chop and about 2 tablespoons sauce per serving.
See details
HONEY-MUSTARD ROASTED PORK CHOPS | RECIPES | WW USA
Sweet honey and hot mustard are wonderfully balanced in this Dijon sauce—a perfect topping for roasted pork. You can also try the sauce on fish (especially salmon), as well as grilled or roasted chicken.
From weightwatchers.com
Total Time 30 minutes
Calories 76 kcal per serving
From weightwatchers.com
Total Time 30 minutes
Calories 76 kcal per serving
- Serve with reserved mustard sauce spooned over top. Serving is 1 pork chop and 1½ tbsp sauce.
See details
PORK CHOP CASSEROLE – WW (WEIGHT WATCHERS) FREESTYLE
Yield: 6 servings (5 myWW points per serving for blue and green, 4 points for purple)
From keepingonpoint.com
Total Time 50 minutes
Category Main Course
From keepingonpoint.com
Total Time 50 minutes
Category Main Course
- Cut the fresh chives and sprinkle on top. Enjoy!
See details
HAWAIIAN PORK CHOPS - WEIGHT WATCHERS RECIPE - FOOD.COM
I found this recipe at Obesity Help. The recipe was posted by marylyn. Weight Watcher points 7. When I made these pork chops I used 6 boneless pork chops. I used a 20oz can of pineapple slices which I had 3 slices leftover and I cut the remaining 3 slices up. I also doubled the sauce and used Splenda brown sugar.
From food.com
Reviews 4.0
Total Time 1 hours 5 minutes
Calories 54.7 per serving
From food.com
Reviews 4.0
Total Time 1 hours 5 minutes
Calories 54.7 per serving
- Cover and bake 30 minutes at 350°F Uncover and bake 20 minutes longer, sauce over chops occasionally.
See details
PORK CHOPS WITH DIJON HERB SAUCE - SKINNYTASTE
These Pork Chops with Dijon Herb Sauce are delicious!! One of the best ways to prepare pork chops in my opinion. So juicy and full of flavor!
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine American
Calories 180 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine American
Calories 180 kcal per serving
- Put the chops on a platter and pour the sauce over the meat.
See details
10 BEST WEIGHT WATCHERS PORK CHOPS RECIPES | YUMMLY
Dec 28, 2021 · The Best Weight Watchers Pork Chops Recipes on Yummly | Weight Watchers Garlic Basil Pork Chops, Weight Watchers Smoky Pork Chops, Weight Watchers Pork Chops Only 5 Points Plus Value
From yummly.com
From yummly.com
See details
10 BEST WEIGHT WATCHERS BAKED PORK CHOPS RECIPES | YUMMLY
Dec 29, 2021 · Weight Watchers Baked Pork Chops Recipes 634,849 Recipes. Last updated Dec 29, 2021. This search takes into account your taste preferences. 634,849 suggested recipes. Baked Pork Chops with Rice Hoje para Jantar. carrots, water, Herbes de Provence, red pepper, salt, onions and 8 more. Guided.
From yummly.com
From yummly.com
See details
WEIGHT WATCHERS RECIPES FOR PORK CHOPS - 4 SCRUMPTIOUS RECIPES
From youbrewmytea.com
See details
PORK CHOPS WITH APPLES AND GINGER | RECIPES | WW USA
From weightwatchers.com
See details
PORK CHOP RECIPES | ALLRECIPES
Chesapeake Bay Pork Chops. Rating: 4.31 stars. 243. Seafood seasoning is used to make a marinade that gives these grilled pork chops the delicious flavor of the Chesapeake Bay. More seafood seasoning can be sprinkled on at grill time to provide an extra kick. By RMT.
From allrecipes.com
From allrecipes.com
See details
10 BEST WEIGHT WATCHERS BAKED PORK CHOPS RECIPES | YUMMLY
Dec 29, 2021 · Weight Watchers Baked Pork Chops Recipes 634,849 Recipes. Last updated Dec 29, 2021. This search takes into account your taste preferences. 634,849 suggested recipes. Baked Pork Chops with Rice Hoje para Jantar. carrots, water, Herbes de Provence, red pepper, salt, onions and 8 more. Guided.
From yummly.com
From yummly.com
See details
WEIGHT WATCHERS BAKED PORK CHOPS RECIPE
Prepare and measure all of the ingredients as listed in the recipe above. We will need to use the oven to bake our pork chops. Prepare the oven ahead of time by preheating it to 350 degrees F or 175 degrees C. Preheating the oven ahead of time allows the oven enough time to achieve the desired temperature.
From slimkicker.com
From slimkicker.com
See details
WEIGHT WATCHERS CROCK POT PORK CHOPS RECIPES | SPARKRECIPES
This recipe produces extremely tender, healthy pork chops that are overjoyed with flavor. I added a cup of rice, at my husbands request, but you could leave it out and put these over whole grain pasta, potatos, or even it solo with a slice of whole grain bread.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
WEIGHT WATCHERS BAKED PORK CHOPS - LIFE IS SWEETER BY DESIGN
Aug 14, 2019 · Dip each pork chop in the egg-soy sauce mixture and then dredge in the breadcrumbs mixture to coat evenly. Place the crumb coated pork chops on the tray and lightly spray the tops with vegetable oil spray. Bake at 400F for 30 minutes. Flip the pork chops and bake gain for 10 minutes. Serve immediately.
From lifeissweeterbydesign.com
From lifeissweeterbydesign.com
See details
WEIGHT WATCHERS HEALTHY PORK RECIPES W/ SMARTPOINTS
Some of my favorite pork recipes include 4-Ingredient Slow Cooker Hawaiian Kalua Pork, Crock Pot Pineapple Pork, Slow Cooker Pulled Pork Loin with Applesauce, Mel's Easy Slow Cooker Pork Chops, Thai Peanut Noodles with Pork, Green Beans with Ground Pork, and Miso Glazed Pork Tenderloin. For your convenience all recipes have WW SmartPoints and ...
From simple-nourished-living.com
From simple-nourished-living.com
See details
PORK CHOPS WITH DIJON MUSTARD- 4 WW FREESTYLE SMART POINTS ...
Oct 22, 2015 · Move chops to a plate. Add broth to skillet, stirring to loosen browned bits. Mix in mustard and half-and-half. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chops. Such an easy recipe! Makes 4 servings. One serving is worth 4 WW Freestyle Smart Points. This recipe was slightly adapted from the Pork ...
From mealplanningmommies.com
From mealplanningmommies.com
See details
WEIGHT WATCHERS PORK CHOPS | 4 POINTS ON ALL PLANS!
Mar 03, 2021 · In a ziploc bag mix remaining lime juice, salt, olive oil, garlic, oregano, cumin, pepper and pork. Marinate for 2 or more hours. Spray pan. Cook for about 8 minutes or until internal temperature of meat is 145 degrees. Place on plate and garnish with marinated onion mixture.
From midlifehealthyliving.com
From midlifehealthyliving.com
See details
WEIGHT WATCHERS PORK TENDERLOIN RECIPE - ALL INFORMATION ...
Weight Watchers Pork Tenderloin Recipes 11,619 Recipes. Last updated Dec 26, 2021. This search takes into account your taste preferences. 11,619 suggested recipes. Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized Food.com. pork tenderloin, pepper, fresh rosemary, salt, Dijon mustard and 2 more.
From therecipes.info
From therecipes.info
See details
PORK CHOP CASSEROLE | RECIPES, WW RECIPES, PORK CHOP ...
Pork Chop Casserole - Potatoes, pork chops, onion soup mix, and cream of mushroom soup. Weight Watchers recipe. Find this Pin and more on Normal Cooking by Lindsay Allen. Skinny Recipes. Ww Recipes. Cooking Recipes. Healthy Recipes. Potato Recipes. Spinach Recipes.
From pinterest.com
From pinterest.com
See details
PERRYS STEAKHOUSE PORK CHOP RECIPE - SHARE-RECIPES.NET
Recipes Archive Perry's Steakhouse & Grille. 5 hours ago Perry’s Pork Fried Rice. Two leftovers are getting a little TLC with this simple Pork Fried Rice. Day old rice and Perry’s Famous Pork Chop are transformed into a takeout favorite with toasted sesame oil, chile flakes and fresh scallions creating depths of nutty, spicy and savory flavors in every bite.
From share-recipes.net
From share-recipes.net
See details
