WW MASHED POTATOES RECIPES

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WEIGHT WATCHERS MASHED POTATOES RECIPE - FOOD.COM



Weight Watchers Mashed Potatoes Recipe - Food.com image

Make and share this Weight Watchers Mashed Potatoes recipe from Food.com.

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 3

5 small potatoes
1/4 cup 1% low-fat milk
1 teaspoon low-fat butter

Steps:

  • Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter.

Nutrition Facts : Calories 170, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0.8, SodiumContent 19.5, CarbohydrateContent 37.9, FiberContent 4.7, SugarContent 2.5, ProteinContent 4.8

MASHED POTATOES WITH GARLIC | RECIPES | WW USA



Mashed Potatoes with Garlic | Recipes | WW USA image

This seven-ingredient garlic mashed potato recipe takes less than 20 minutes to make and packs a punch of flavor, thanks to a heavy dose of fresh garlic and a handful of fresh chopped parsley. We boiled the garlic with the potatoes so the softened cloves would infuse a deep garlic flavor throughout the potatoes when they're mashed. Idaho potatoes have a fluffy, creamy, and soft texture and are perfect for mashing, but you can also use red potatoes—unpeeled for color—or Yukon Golds—for a natural buttery flavor. Feel free to swap plain Greek yogurt for the sour cream, if you prefer.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 8 servings

Number Of Ingredients 7

4 large Uncooked potato(es) Idaho variety, peeled and cut into 2-inch chunks
8 medium clove(s) Garlic clove(s) peeled
1 cup(s) Light sour cream
0.5 cup(s) Low-fat buttermilk
0.25 cup(s) Fresh parsley fresh, chopped
0.75 tsp Table salt or to taste
0.25 tsp Black pepper or to taste

Steps:

  • Place the potatoes and garlic in a large saucepan; fill with enough water to cover them.
  • Set pan over high heat; bring to a boil. Boil until the potatoes are fork-tender, about 8 minutes; drain and return potatoes and garlic to pan. Add sour cream to pan; stir and then mash mixture until almost smooth (or desired consistency). Stir in buttermilk. Fold in parsley; season to taste with salt and pepper.
  • Yields about 3/4 cup per serving.

Nutrition Facts : Calories 61 kcal

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