BUTTERNUT SQUASH SOUP RECIPE WITH RED PEPPERS | SAINSBURY ...
A vibrant butternut squash and red pepper soup recipe that gives a big punch of hearty flavours. This is the ideal Autumn or Winter warmer but let us know if you tweak the recipe and make it even better.
Provided by Sainsbury's Team
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 9
Steps:
In a large jug, make up 1.2 litres vegetable stock using the stock cube.
Peel the butternut squash and sweet potato and cut into chunks. Deseed the peppers and roughly chop. Set aside.
Heat the oil in a large pan and cook the onion and garlic for 10 minutes until soft. Stir in the butternut squash, sweet potato, peppers and sun-dried tomato puree. Cook for 10 minutes, until the veg begins to colour.
Pour in the stock and bring to the boil. Cover with a lid and cook over a medium heat for 30 minutes, until the veg is soft.
Pour the soup into a food processor (in batches) and blend until smooth. Divide between 4 bowls and garnish with a sprinkle of toasted seeds to serve.
Nutrition Facts : Calories 271 calories, FatContent 8.5 grams, SaturatedFatContent 1.7 grams, SugarContent 20.0 grams, SodiumContent 1300.0 milligrams salt, CarbohydrateContent 37.5 grams, FiberContent 9.3 grams, ProteinContent 6.5 grams
CHICKEN QUESADILLAS - SKINNYTASTE
These chicken quesadillas are a meal in one! Loaded with chicken and veggies and very filling (I couldn't finish mine). I made these for dinner with my leftover avocado mango salsa but these are also great for lunch or you can even serve them as appetizers.
Provided by Gina
Categories Appetizer Dinner Lunch
Total Time 45 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Slice chicken breast in half so you have 4 cutlets.
- Season chicken generously with salt, pepper, cumin, oregano and garlic powder.
- Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides.
- Remove from heat and cut chicken into strips, set aside.
- To the skillet, add 1 tbsp oil and cook onions and peppers, season with salt and pepper.
- Cook about 2 minutes, add garlic and continue cooking until vegetables are soft being careful not to burn the garlic. When cooked, set aside.
- Heat skillet on medium heat and lightly spray with oil. Add tortilla, top with cheese, chicken, onions, peppers, and pico de gallo or avocado-mango salsa. Top with the other tortilla.
- Cheese should be melted and the bottom of the tortilla should be golden brown. Put a plate on top of the quesadilla to flip it over onto the plate. Then slide the other side onto the skillet.
- Cook another minute and remove with a spatula. Cut into wedges and serve with sour cream if you wish.
Nutrition Facts : ServingSize 1 quesadilla, Calories 387 kcal, CarbohydrateContent 31.5 g, ProteinContent 37.5 g, FatContent 18.5 g, FiberContent 16.5 g
GREEN ENCHILADAS CHICKEN SOUP (SLOW COOKER + INSTANT POT ...
From seekinggoodeats.com
MEXICAN CHICKEN AND RICE BAKE | SLIMMING EATS RECIPES
From slimmingeats.com
RECIPES FOR 2 QUART CROCK POT RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
21 EASY WEIGHT WATCHERS LUNCH RECIPES FOR MEAL PREP!
From crispyfoodidea.com
65+ CROCK-POT HAMBURGER/GROUND BEEF RECI…
From crockpotladies.com
SOUP RECIPES | FOOD NETWORK
From foodnetwork.com
140 BEST SOUP RECIPES - EASY, SIMPLE IDEAS FOR SOUP
From parade.com
CHICK-FIL-A WEIGHT WATCHERS POINTS - FASTFOODNUTRITION.ORG
From fastfoodnutrition.org
SOUP RECIPES | FOOD NETWORK
From foodnetwork.com
140 BEST SOUP RECIPES - EASY, SIMPLE IDEAS FOR SOUP
From parade.com
CHICKEN QUESADILLAS - SKINNYTASTE
From skinnytaste.com
CHICK-FIL-A WEIGHT WATCHERS POINTS - FASTFOODNUTRITION.ORG
From fastfoodnutrition.org