WW BREAKFAST CASSEROLE RECIPES

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SPINACH, FETA & TOMATO BREAKFAST CASSEROLE | RECIPES …



Spinach, Feta & Tomato Breakfast Casserole | Recipes … image

This hearty breakfast gets a little Greek flair from oregano, spinach, and feta. It’s an easy vegetarian option if you need to feed a crowd, but if you’re serving a smaller group, the leftovers hold up and reheat well. Normally, you would use stale bread for this type of dish, but we start with soft sandwich bread and lightly toast it. We love fresh spinach here and find it easier to work with than frozen—you don’t have to remember to thaw it, and you don’t have to squeeze out all that water. If frozen is what you have on hand, though, it will work just fine.

Provided by WEIGHTWATCHERS.COM

Categories     Brunch,Breakfast

Total Time 80 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 8 servings

Number Of Ingredients 12

4 spray(s) Cooking spray
14 slice(s) WW Oatmeal bread
10 oz Fresh baby spinach
2.5 cup(s) Low-fat milk
2 Tbsp Dijon Mustard
1 tsp Dried oregano
1 tsp Garlic powder
0.75 tsp Kosher salt
0.5 tsp Black pepper
8 large egg(s) Egg(s)
1 cup(s) Grape tomatoes halved
0.75 cup(s) Crumbled feta cheese

Steps:

  • Preheat the oven to 350°F. Stack a few pieces of bread and cut into cubes (about 9 per slice); repeat with the remaining bread. Spread the bread cubes onto a sheet pan. Bake at 350°F until lightly toasted, about 10 minutes, stirring after 5 minutes.
  • Meanwhile, coat a large nonstick skillet with cooking spray. Heat the pan over medium. Gradually add the spinach, tossing frequently with tongs until all of the spinach has been added and wilts, 3 to 4 minutes. Place the spinach in a colander or strainer set in the sink. Let stand for 5 minutes.
  • In a large bowl, whisk together the milk, mustard, oregano, garlic, salt, black pepper, and eggs. Stir in the spinach, untangling any clumps. Add the bread, tomatoes, and feta; toss gently to combine. Pour the mixture into a 13-by-9–inch baking dish coated with cooking spray. Bake at 350°F until the mixture is set and lightly browned and crusty on top, 50 to 55 minutes. Cut into 8 pieces and serve.
  • Serving size: 1 piece

Nutrition Facts : Calories 92 kcal

SPICED-APPLE BREAKFAST CASSEROLE | RECIPES | WW USA



Spiced-apple breakfast casserole | Recipes | WW USA image

Whip-up this easy take on apple-stuffed French toast for a great weekend breakfast or brunch main, especially on cold winter mornings. Toasted bread bakes to a rich tenderness with all the flavors of sweet cinnamon, vanilla and brown sugar, along with the tartness of tender baked Granny Smith apples. Other apple varieties such as Braeburn and Fuji apples are also good for baking but do not have the tartness of the Granny Smith variety. Serve with some breakfast sausage for a hearty meal or make a simple green salad to enjoy for brunch. Flip the script and try this as your dinnertime dessert warm and topped with a small dollop of frozen yogurt. Kids will love the sweet tender apples in a custard-like setting.

Provided by WEIGHTWATCHERS.COM

Categories     Brunch,Breakfast

Total Time 80 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 8 servings

Number Of Ingredients 12

2 spray(s) Cooking spray
12 slice(s) Reduced-calorie whole wheat bread cubed
5 large Granny Smith apple(s) peeled and thinly sliced
0.25 cup(s) Water
0.25 cup(s) Unpacked light brown sugar divided
2 tsp Ground cinnamon divided
3 cup(s) Regular liquid egg substitute
0.5 cup(s) Fat free skim milk
1 tsp Vanilla extract
0.125 tsp Table salt or to taste
1 pinch(es) Ground nutmeg or to taste
0.25 cup(s) Maple syrup

Steps:

  • Preheat oven to 350°F. Coat an 8- X 10-inch casserole dish with cooking spray.
  • Place bread cubes on a cookie sheet; toast in oven for 10 minutes.
  • While bread toasts, coat a large nonstick skillet with cooking spray; add apples and sauté until slightly softened, about 3 to 5 minutes. Add water, 1 tablespoon sugar and 1 teaspoon cinnamon; cook on high, stirring frequently, until apple slices are softened and starting to brown.
  • In a large bowl, whisk together egg substitute, milk, remaining 3 tablespoons sugar, remaining teaspoon cinnamon, vanilla extract, salt and nutmeg. Add toasted bread cubes and sautéed apples to egg mixture; stir well to coat and then pour into prepared casserole dish.
  • Bake casserole, covered with aluminum foil, for 30 minutes. Remove foil and cook until eggs are set and top begins to brown, about 15 to 20 minutes more. Slice into 8 pieces and serve drizzled with syrup. Yields 1 piece and 1 1/2 teaspoons syrup per serving.

Nutrition Facts : Calories 136 kcal

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From midlifehealthyliving.com
See details


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See details


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