WOODS FREEZER RECIPES

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EASY SPAGHETTI BOLOGNESE RECIPE - BBC FOOD



Easy spaghetti bolognese recipe - BBC Food image

Everyone needs a basic spaghetti bolognese recipe that still tastes great, no matter how simple. Get that depth of flavour by cooking the sauce very gently until it’s super rich. This spag bol is designed to be a low cost recipe. Each serving provides 787 kcal, 35g protein, 103g carbohydrates (of which 19g sugars), 24g fat (of which 8g saturates), 8.5g fibre and 1.5g salt.

Provided by Chris Bell

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 4

Number Of Ingredients 9

2 tbsp olive oil
400g/14oz beef mince
1 onion, diced
2 garlic cloves, chopped
100g/3½oz carrot, grated
2 x 400g tin chopped tomatoes
400ml/14fl oz stock (made from stock cube. Ideally beef, but any will do)
400g/14oz dried spaghetti
salt and pepper

Steps:

  • Heat a large saucepan over a medium heat. Add a tablespoon of olive oil and once hot add the beef mince and a pinch of salt and pepper. Cook the mince until well browned over a medium-high heat (be careful not to burn the mince. It just needs to be a dark brown colour). Once browned, transfer the mince to a bowl and set aside.
  • Add another tablespoon of oil to the saucepan you browned the mince in and turn the heat to medium. Add the onions and a pinch of salt and fry gently for 5-6 minutes, or until softened and translucent. Add the garlic and cook for another 2 minutes. Add the grated carrot then pour the mince and any juices in the bowl back into the saucepan.
  • Add the tomatoes to the pan and stir well to mix. Pour in the stock, bring to a simmer and then reduce the temperature to simmer gently for 45 minutes, or until the sauce is thick and rich. Taste and adjust the seasoning as necessary.
  • When ready to cook the spaghetti, heat a large saucepan of water and add a pinch of salt. Cook according to the packet instructions. Once the spaghetti is cooked through, drain and add to the pan with the bolognese sauce. Mix well and serve.

Nutrition Facts : Calories 787kcal, CarbohydrateContent 103g, FatContent 24g, FiberContent 8.5g, ProteinContent 35g, SaturatedFatContent 8g, SugarContent 19g

GARBAGE SOUP RECIPE | ALLRECIPES



Garbage Soup Recipe | Allrecipes image

This soup is made with leftover veggies. My kids call it garbage soup because it would have been garbage if we hadn't made soup! Throw in any type vegetables you have in your fridge to add some flavor.

Provided by WHTETAIL

Categories     Vegetable Soup

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 12

1 pound lean ground beef
6 potatoes, diced
1 (14.5 ounce) can diced tomatoes
1 onion, chopped
1 cup chopped celery
1 (10.5 ounce) can beef broth
2 cups mixed vegetables
salt and pepper to taste
⅛ tablespoon dried rosemary
⅛ tablespoon dried thyme
¼ tablespoon dried basil
½ pound bacon - cooked and crumbled

Steps:

  • In a large stock pot place beef, potatoes, tomatoes, onion, celery, broth and vegetables. Add enough water to cover ingredients, cover pot and cook over medium heat for 1 hour or until vegetables are soft and beef is cooked through.
  • Season to taste with salt and pepper, rosemary, thyme and basil. Add bacon bits, stir and serve.

Nutrition Facts : Calories 947 calories, CarbohydrateContent 74.6 g, CholesterolContent 147.6 mg, FatContent 48.2 g, FiberContent 12.1 g, ProteinContent 52.5 g, SaturatedFatContent 17.5 g, SodiumContent 1944.3 mg, SugarContent 6.6 g

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