WOODEN SALAD BOWLS SET RECIPES

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PINEAPPLE CHICKEN BOWLS | CLEAN FOOD CRUSH



Pineapple Chicken Bowls | Clean Food Crush image

Pineapple Chicken Bowls

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 23

Pineapple Salsa:
2 cups fresh pineapple, diced small
3 fresh green onions, finely sliced
1 red chili pepper, seeded and chopped
juice of 1 fresh lime
Chicken:
1-1/2 lbs boneless skinless chicken breasts or thighs, cut into bite-size pieces
sea salt and ground black pepper, to taste
2 Tbsps avocado oil or olive oil, divided to cook the chicken in batches
Serving:
2 cups cooked brown rice, quinoa, or cauliflower rice
large bunch of fresh cilantro, chopped
a handful of unsweetened dried coconut flakes
fresh lime wedges
Pineapple sauce:
1/3 cup coconut aminos, Braggs liquid aminos, low sodium soy sauce, or tamari
1/3 cup fresh pineapple juice
1 Tbsp raw honey or pure maple syrup
1/3 cup tomato puree
1 Tbsp Arrowroot powder, or cornstarch
2 fresh garlic cloves, pressed
1 Tbsp grated fresh ginger
1 tsp toasted sesame seeds

Steps:

  • Prepare your pineapple salsa ingredients then combine everything in a glass bowl and set aside in the fridge.
  • Chop the chicken, pat dry with a paper towel, and season lightly with sea salt and pepper.
  • Preheat your oil in a large skillet over medium heat. Add in the chicken and cook in several batches to avoid overcrowding the pan. This helps to get those nice crisp edges and tender insides.
  • Saute until nicely golden brown and cooked through.
  • In a large bowl, whisk all of your pineapple sauce ingredients together really well.
  • Once the chicken is finished cooking place it all back into the hot skillet over medium heat then drizzle in your pineapple sauce. Stir frequently with a wooden spoon and allow the sauce to thicken a bit and to completely coat the chicken.
  • Serve your chicken with sauce over cooked brown rice, quinoa, or cauliflower rice, then top with a big spoonful of your fresh pineapple salsa, fresh cilantro, limes wedges, and shredded coconut.
  • Enjoy!

SHEPHERD'S PIE POTATO BOWLS RECIPE - FOOD NETWORK



Shepherd's Pie Potato Bowls Recipe - Food Network image

Don't be fooled. These aren't ordinary twice-baked potatoes: beneath the golden mashed potato top is a rich beef and vegetable filling. And unlike your casserole dish, the potato bowls are also edible.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 55 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 12

4 large russet potatoes (about 3 pounds)
4 tablespoons unsalted butter plus 1 tablespoon melted butter
1/4 cup whole milk
1/4 cup sour cream
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh chives
1 small carrot, chopped
12 ounces ground beef chuck
2 tablespoons Worcestershire sauce
1 tablespoon tomato paste
1 teaspoon fresh thyme leaves
1/3 cup frozen peas, thawed

Steps:

  • Prick the potatoes all over with a fork and brush them with 1 tablespoon melted butter. Put on a microwave-safe plate and microwave, flipping halfway, until fork tender, about 20 minutes. (Alternately, bake in the oven at 400 degrees F on a baking sheet until cooked through and fork tender, about 1 hour.) Let cool slightly.
  • Cut a 1/4-inch-thick slice off the top of each potato. Carefully scoop out the flesh into a medium bowl and mash with the milk, sour cream, 2 tablespoons butter and 1 teaspoon salt using a fork or potato masher. Fold in the chives. Put the potato bowls on a baking sheet.   
  • Preheat the oven to 400 degrees F. Meanwhile, melt 1 tablespoon butter in a large skillet over medium heat. Add the carrots and cook, stirring occasionally, until softened and lightly browned, 5 to 6 minutes. Add the beef and cook, breaking it up with a wooden spoon, until cooked through, about 4 minutes. Stir in the Worcestershire, tomato paste, thyme, 1/2 teaspoon salt and 1 cup water and bring to a boil, and then reduce heat and cook until the beef and carrots are coated in sauce with a little extra sitting on the bottom of the pan, about 1 minute. Stir in the peas until heated through, 1 to 2 minutes more. 
  • Spoon the beef mixture into the potato bowls. Spoon or pipe the mashed potatoes on top of the beef mixture and bake until heated through and the potatoes brown on top, about 15 minutes. Cut the remaining tablespoon of butter into 4 slices and top each potato with one.  

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SHEPHERD'S PIE POTATO BOWLS RECIPE - FOOD NETWORK
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