WOODEN KABOB SKEWERS RECIPES

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CHICKEN KABOBS - WITH THE BEST MARINADE! KRISTINE'S KITCHEN



Chicken Kabobs - With the BEST Marinade! Kristine's Kitchen image

These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.

Provided by Kristine Rosenblatt

Categories     Main Course

Total Time 75 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 15

¼ cup olive oil
¼ cup low sodium soy sauce
3 tablespoons lemon juice
2 tablespoons brown sugar (or honey)
1 tablespoon Worcestershire sauce
2 cloves garlic (minced)
1 teaspoon Italian seasoning (or dried oregano)
¼ teaspoon black pepper
1 ¼ pounds boneless skinless chicken breasts (cut into 1-inch pieces)
2 small or 1 medium zucchini (sliced into ½-inch thick rounds)
1 red bell pepper (cut into 1-inch pieces)
1 yellow bell pepper (cut into 1-inch pieces)
1 small red or yellow onion (cut into 1-inch chunks with a few layers still together)
1 ½ tablespoons olive oil
salt and pepper (to taste)

Steps:

  • If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
  • Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
  • Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
  • Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
  • Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
  • Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.

Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, CarbohydrateContent 18 g, ProteinContent 33 g, FatContent 23 g, SaturatedFatContent 3 g, TransFatContent 1 g, CholesterolContent 91 mg, SodiumContent 747 mg, FiberContent 2 g, SugarContent 11 g, UnsaturatedFatContent 18 g

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Apr 11, 2022 · At just 50 cents a skewer, the JOMVERL Stainless Steel Flat Kabob Skewers are a deal and a half. They’re sharp as hell (seriously, I accidentally cut myself while cleaning one) and have a …
From msn.com
See details


KEBAB - WIKIPEDIA
Excavations of the Minoan settlement of Akrotiri unearthed stone supports for skewers used before the 17th century BC. In ancient times, Homer in the Iliad (1.465) mentions pieces of meat …
From en.m.wikipedia.org
See details


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From gimmedelicious.com
See details


OVEN-BAKED CHICKEN KABOBS - HEALTHY RECIPES BLOG
Jul 30, 2021 · If you use wooden skewers, soak them in water for 20 minutes before using them, and place thin foil strips on their exposed edges to prevent them from burning. Bake the …
From healthyrecipesblogs.com
See details


GRILLED MEDITERRANEAN CHICKEN KEBABS - DELICIOUS MEETS HEALT…
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