WOOD EARS RECIPES
WOOD EAR MUSHROOM SALAD RECIPE | EATINGWELL
The mild flavor of deliciously soft (but still surprisingly crunchy) wood ear mushrooms is a perfect canvas for the vinegary marinade in this healthy salad. This recipe uses dried wood ears, so make sure you soak them overnight the day before.
Provided by Vivian Ku
Categories Healthy Vegetarian Mushroom Recipes
Total Time 8 hours 40 minutes
Number Of Ingredients 11
Steps:
- Soak mushrooms in 8 cups water overnight.
- When ready to prepare salad, put a large pot of water on to boil. Set a large bowl of ice water near the stove. Drain the mushrooms and cut into 3-inch pieces. Add to the boiling water and cook for 5 minutes. Transfer with a slotted spoon to the ice water. Drain and pat the mushrooms dry.
- Heat chili oil, ginger, garlic and sesame oil in a small skillet over medium heat until starting to sizzle, about 30 seconds. Add chili-bean sauce (or sambal oelek) and cook, stirring, until fragrant, about 15 seconds. Remove from heat and whisk in reduced-sodium soy sauce, thick (or dark) soy sauce, black vinegar and sugar.
- Transfer the sauce to a large bowl. Add the mushrooms and cilantro and stir to coat.
Nutrition Facts : Calories 57.7 calories, CarbohydrateContent 6.1 g, FatContent 3.1 g, FiberContent 1.4 g, ProteinContent 0.7 g, SaturatedFatContent 0.4 g, SodiumContent 282.6 mg, SugarContent 2.7 g
WOOD EAR MUSHROOM SALAD | CHINA SICHUAN FOOD
Easy and comforting Chinese side dish made with Chinese wood ear mushrooms.
Provided by Elaine
Categories Salad
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 13
Steps:
- Soak the dried mushrooms in warm water for 30 minutes until they absorb the water and become soft. Rinse in cold water. Tear larger pieces into bite size and remove the sandy ends. Wash carefully and make sure no sand is contained.
- Cook soaked mushrooms in boiling water for around 1 to 2 minutes. Turn off fire and place the onion slices in. Transfer out immediately and soak in cold water to cool down.
- Completely drain the wood ear mushrooms and then place in serving plate.
- Heat oil in a pot and fry garlic, spring onion and fresh thai peppers until aromatic over slowest fire. Turn off fire and add all the other seasonings. Mix well and serve.
Nutrition Facts : Calories 63 kcal, CarbohydrateContent 3 g, ProteinContent 1 g, FatContent 4 g, SodiumContent 1086 mg, ServingSize 1 serving
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