WONTON STRIPS SUBSTITUTE RECIPES

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HUNGRY GIRL'S CRUNCHY WONTON STRIPS - THE DR. OZ SHOW



Hungry Girl's Crunchy Wonton Strips - The Dr. Oz Show image

Bake healthier toppings for your soups and salads with this recipe.

Provided by Lisa Lillien

Yield 4

Number Of Ingredients 1

8 small square wonton wrappers

Steps:

  • 1. Preheat oven to 325°F. Spray a baking sheet with nonstick spray.  2. Slice wonton wrappers into thin strips, lay them on the sheet. Bake until crispy, about five minutes. 

FRIED WONTON STRIPS RECIPE - FOOD.COM



Fried Wonton Strips Recipe - Food.com image

Make and share this Fried Wonton Strips recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 5 serving(s)

Number Of Ingredients 2

10 wonton wrappers
2 ounces peanut oil

Steps:

  • Cut wonton wrappers into strips about 1/2-inch by 3 inches long. NOTE: egg roll wrappers can be used, but cut them in half first before cutting the strips.
  • NOTE: canola oil, vegetable oil, or corn oil can be used if desired. Peanut oil is recommended due to the high flash point (since you will probably dribble some oil as you scoop out the fried wontons).
  • Heat 1 inch of oil in a deep pan on medium-high to 360 degrees. If you don't have a thermometer, try dropping a single strip in to see if it crisps up quickly. If it does, then it's hot enough.
  • NOTE: the strips cook very quickly. If the oil is hot enough, they will be done in as soon as 15 seconds, so don't walk away!
  • Fry the strips in batches, spreading them out so they don't stick. Flip them over with a slotted spoon if both sides aren't browning evenly. Remove when they turn golden brown.
  • Drain on paper towel-lined plate.
  • Sprinkle with salt if desired. This is absolutely NOT a traditional way to prepare the wonton strips, but it's tasty.

Nutrition Facts : Calories 146.8, FatContent 11.6, SaturatedFatContent 2, CholesterolContent 1.4, SodiumContent 91.5, CarbohydrateContent 9.3, FiberContent 0.3, SugarContent 0, ProteinContent 1.6

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