WONTON SOUP CALORIES RECIPES

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WONTON SOUP RECIPE - CHINESE.FOOD.COM



Wonton Soup Recipe - Chinese.Food.com image

I love soups, and one of my favorites is wonton soup. This version was printed in Saveur magazine. In China this dish is considered a snack rather than one course of a meal. If you have a choice, try to find a good quality, thinner, wonton wrapper at your Asian food market. The steps look long, but I've broken them down in many simple steps for clarity.

Total Time 46 minutes

Prep Time 30 minutes

Cook Time 16 minutes

Yield 6-8 serving(s)

Number Of Ingredients 15

8 cups chicken stock (or canned broth)
3 scallions, left whole
2 inches fresh ginger, peeled and sliced into thin coins
kosher salt, to taste
2 tablespoons chicken stock (or canned broth)
2 1/4 teaspoons cornstarch
1 tablespoon minced scallion
1 inch fresh ginger, peeled and minced
1/4 lb ground pork
1 tablespoon soy sauce
1 tablespoon dry sherry
1 teaspoon sesame oil
1 pinch sugar
20 wonton wrappers (3 1/2 inch squares)
1 cup fresh spinach leaves, torn into large pieces and packed in cup

Steps:

  • Soup Base:.
  • Place ingredients for soup base into a large soup pot and bring to a boil over medium heat.
  • Once boiling, reduce heat to low, cover and simmer for 10 minutes to combine flavors.
  • Remove broth from heat and set aside.
  • Wontons:.
  • Place 2 tbsp chicken stock and cornstarch into a large mixing bowl and stir to combine.
  • Add minced scallions, minced ginger, pork, soy sauce, dry sherry, sesame oil, and sugar, and stir well.
  • Fill a cup with water and set it nearby.
  • Place a wrapper in front of you so that it looks like a diamond.
  • Dip your finger in the water and moisten all 4 edges of the wrapper.
  • Place about 1 tsp of the meat mixture in the center of the wrapper and fold in half over the filling to make a triangle.
  • Press firmly along the sides to seal it and remove any excess trapped air.
  • Moisten the left and right corners of the triangle and pinch them together.
  • Place stuffed wonton on a wax paper lined baking sheet and cover lightly with a kitchen towel.
  • Repeat until all wontons are made.
  • Soup:.
  • Bring reserved broth to a boil, cover and reduce heat to medium low.
  • Add wontons to simmering broth.
  • Stir occasionally until wonton filling is firm and cooked through - about 5 minutes.
  • Stir in spinach leaves and cook for 30 seconds until they wilt.
  • Serve hot.

Nutrition Facts : Calories 270.7, FatContent 9.1, SaturatedFatContent 2.7, CholesterolContent 25.8, SodiumContent 801.5, CarbohydrateContent 29.1, FiberContent 0.8, SugarContent 5.5, ProteinContent 14.6

WONTON SOUP RECIPE | CHINA SICHUAN FOOD



Wonton Soup Recipe | China Sichuan Food image

Spicy and mild versions of really easy wonton soup recipe

Provided by Elaine

Categories     Breakfast    Soup

Total Time 50 minutes

Prep Time 40 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 23

1/2 pound wonton wrappers
1 small bunch of vegetable leaves ( , optional (lettuce,bok choy or other green vegetables))
2 tablespoon finely chopped green onion
1/2 tablespoon grated ginger
1 egg
1 cup ground pork
1/2 cup chopped shrimp
½ teaspoon black pepper powder
½ tablespoon sesame oil
1 tablespoon oyster sauce
salt to taste
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon chili oil
1 teaspoon black vinegar
1 teaspoon smashed garlic
chopped spring onion
salt to taste
1 teaspoon dried sea shrimp
1 teaspoon sesame oil
chopped spring onion
1 small pieces of dried seaweed
salt to taste

Steps:

  • To make the filling: In a large bowl, well combine all the ingredients together. Then stir your meat filling in one direction until the filling becomes sticky.
  • To assemble the wontons: Put the wonton wrapper in the center of the left hand. Spoon about 1 teaspoon of meat stuffing (or slightly more if you want)onto the center of the wrapper. Moisten the edges of the wonton wrappers with water. Fold one corner of the wrapper over the opposite corner to make a triangle just like the picture shows. Hold the wrapper with both hands, curl the corner on the right hand in firstly and then the curl the corner on the left hand to seal with another corner. You can also change the sequence. But make sure that you press them firmly.
  • To prepare your serving bowls: in separate serving bowls, mix all the seasonings and set aside.
  • Boil water in a wok. Put the wonton in to cook for about 5 minutes.And add your vegetable leaves prepared to cook in the last 1 minute.
  • scoop around 1/2 bowl of the boiling water in serving bowl (or you can use stock), and then place wonton in too.

Nutrition Facts : Calories 863 kcal, CarbohydrateContent 70 g, ProteinContent 44 g, FatContent 43 g, SaturatedFatContent 12 g, CholesterolContent 311 mg, SodiumContent 4758 mg, FiberContent 2 g, ServingSize 1 serving

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