WONTON CHIPS RECIPES

EATING WELL'S WONTON CHIPS RECIPE | EATINGWELL

Eating Well's Wonton Chips Recipe | EatingWell image

Wonton skins can usually be found in the supermarket produce section. Instead of deep-frying, these are baked until crispy.

Provided by EatingWell Test Kitchen

Categories Healthy New Year's Appetizer Recipes

Total Time 40 minutes

Number Of Ingredients 3

Ingredients

1/4 cup sesame seeds, or 2 teaspoons dried marjoram and 2 teaspoons dried thyme
1 1-pound package wonton skins
Salt

Steps:

Preheat oven to 400 degrees F. Coat 2 baking sheets with nonstick cooking spray. If using sesame seeds, heat a small, heavy, dry skillet over medium-high heat. Add seeds and cook, stirring constantly or shaking the pan, for 2 to 3 minutes, or until lightly browned and fragrant. Let cool.
Spread a clean dish towel on the counter. Fill a medium bowl with cold water. Bring a large pot of water to a boil and add 4 wonton skins, one at a time. After about 20 seconds, or when the skins look like cooked noodles, remove them with a slotted spoon and immerse in the bowl of cold water. Immediately arrange in a single layer on the towel to drain.
When you have enough wonton skins to fill a baking sheet, arrange them in a single layer on a prepared baking sheet. Sprinkle with sesame seeds or herbs. Season with salt. Bake for 8 to 10 minutes, or until golden and crisp. (Watch carefully toward the end to avoid burning.) Remove to a rack to cool. Repeat procedure with remaining wonton skins.

Nutrition Facts : Calories 38.2 calories, CarbohydrateContent 6.8 g, CholesterolContent 1 mg, FatContent 0.6 g, FiberContent 0.3 g, ProteinContent 1.3 g, SaturatedFatContent 0.1 g, SodiumContent 79.5 mg

CRISPY WONTON CHIPS - GOURMET DONE SKINNY

Crispy Wonton Chips - Gourmet Done Skinny image

These healthy, crispy, low carb wonton chips are super easy to make and perfect for dipping as well as eating alone. Try them with my Tomato Bacon Jam, Ricotta Jam Jar appetizer or eat them with a sandwich. Only 2 points for 8 chips!

Provided by Amy Lawrence

Categories Snacks

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 6

Ingredients

4 egg roll wrappers ((or use wonton wrappers) cut each egg roll wrapper into 8 pieces-or use however many you want)
olive oil or any flavored oil dispensed from an oil sprayer (or brush olive oil on very lightly-spray is better)
kosher salt
freshly ground pepper
and/or seasonings of your choice
1 t. grated parmesan cheese (optional)

Steps:

Preheat air fryer to 350°(or see notes for oven directions).
Spray air fryer basket lightly with olive oil spray.
On the air fryer basket (or baking sheet with parchment), arrange strips of egg roll wrappers.
Spray lightly with olive oil spray (only one side).
Sprinkle, salt, pepper, parmesan and any seasonings you would like.
Air fry for about 4-5 minutes. Allow to cool. They crisp up as they cool. Store in airtight bag or container for about 3-4 days.

Nutrition Facts : ServingSize 8 chips, Calories 64 kcal, CarbohydrateContent 12.4 g, ProteinContent 2.2 g, FatContent 0.4 g, SaturatedFatContent 0.1 g, CholesterolContent 2.2 mg, SodiumContent 201.3 mg, FiberContent 0.4 g, UnsaturatedFatContent 0.2 g

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