WONDER BAR RECIPES

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EASY & LOW CARB WONDER BREAD CHAFFLE RECIPE - KETOCONNECT



Easy & Low Carb Wonder Bread Chaffle Recipe - KetoConnect image

These delicious chaffles are easy to make and low carb! So get your mini waffle maker ready and let’s make a keto bread chaffle recipe!

Provided by Matt Gaedke

Categories     Breakfast    Main Course

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 2

Number Of Ingredients 4

3/2 tbsp Avocado Oil Mayo
1 Large Egg
1/4 cup Almond Flour
1/2 tsp Baking Powder

Steps:

  • In a small bowl combine the mayo, egg, almond flour, and baking powder.
  • Heat a mini waffle maker and lightly grease it.
  • Pour half of the batter into the waffle maker and cook until the iron stops steaming 1-3 minutes.
  • Remove the chaffle and repeat with the remaining batter.

Nutrition Facts : Calories 179 kcal, CarbohydrateContent 4 g, ProteinContent 6 g, FatContent 16 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 82 mg, SodiumContent 92 mg, FiberContent 2 g, SugarContent 1 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

COPYCAT NATURE VALLEY™ OATS 'N HONEY BARS - BETTYCROCKER.COM



Copycat Nature Valley™ Oats 'n Honey Bars - BettyCrocker.com image

Ever wonder how Nature Valley™ Oats ‘n Honey bars are made? See for yourself with this DIY-version of the classic granola bar that’s packed with simple, wholesome ingredients.

Provided by Cindy Rahe

Total Time 35 minutes

Prep Time 5 minutes

Yield 8

Number Of Ingredients 7

2 1/2 cups quick-cooking or old-fashioned oats
1/4 teaspoon baking soda
Slightly less than 1/4 teaspoon kosher salt
1/4 cup coconut oil
1/4 cup honey
1/4 cup sugar
1 teaspoon vanilla

Steps:

  • Heat oven to 350° F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides.
  • Place 2 cups of the oats in large bowl. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Add oat flour to bowl of oats. Add baking soda and salt to bowl of oats; stir.
  • In microwavable bowl, microwave coconut oil uncovered on High just until melted. Stir in honey, sugar and vanilla; add to bowl of oats. Stir well to coat oats completely. Spread mixture evenly in pan; press down firmly and evenly.
  • Bake 20 minutes. Oats should be golden and smell of honey. Cool on rack 10 minutes. Remove from pan using parchment overhangs. Cut into 8 rectangles while still warm. Cool completely before wrapping. The bars will firm and crisp up as they cool.

Nutrition Facts : Calories 220 , CarbohydrateContent 32 g, CholesterolContent 0 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 3 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 100 mg, SugarContent 15 g, TransFatContent 0 g

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