WOK RECIPES SHRIMP STIR FRY RECIPES

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EASY SHRIMP STIR FRY RECIPE: HOW TO MAKE IT



Easy Shrimp Stir Fry Recipe: How to Make It image

I love shrimp and I’m always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. —Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons cornstarch
3/4 cup cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon garlic powder
1/2 teaspoon ground ginger
2 tablespoons olive oil
2 cups fresh broccoli florets
1 medium sweet red pepper, julienned
3 green onions, chopped
1 pound uncooked medium shrimp, peeled and deveined
1 cup frozen stir-fry vegetable blend, thawed
3 garlic cloves, minced
1/4 cup chopped peanuts

Steps:

  • In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., Heat a large nonstick skillet or wok over medium-high heat. Add oil; stir-fry broccoli 2 minutes. Add red pepper and onions; stir-fry until vegetables are crisp-tender, 2-3 minutes longer. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes more. , Stir in cornstarch mixture; add the peanuts. Bring to a boil; cook and stir until thickened, 2 minutes.

Nutrition Facts : Calories 273 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 129mg cholesterol, SodiumContent 593mg sodium, CarbohydrateContent 18g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

SHRIMP AND BROCCOLI STIR-FRY RECIPE | MYRECIPES



Shrimp and Broccoli Stir-Fry Recipe | MyRecipes image

Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick stir-fry. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Serve with hot cooked brown rice.

Provided by Charlotte Autry

Total Time 30 minutes

Yield Serves 4 (serving size: about 1 cup)

Number Of Ingredients 11

1 pound medium shrimp, peeled and deveined
1 tablespoon cornstarch
2?½ tablespoons canola oil, divided
¼ cup (1-inch) diagonally cut green onions
2 teaspoons minced peeled fresh ginger
3 garlic cloves, thinly sliced
2 cups broccoli florets
¼ cup lower-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon honey
? teaspoon crushed red pepper

Steps:

  • Combine shrimp and cornstarch in a medium bowl, tossing to coat. Heat a large wok or skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add shrimp; stir-fry 4 minutes. Remove shrimp from pan; place in a medium bowl. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp.
  • Add 1 tablespoon oil to pan; swirl to coat. Add broccoli; stir-fry 1 1/2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. Cook 1 minute or until shrimp are done and broccoli is crisp-tender.

Nutrition Facts : Calories 201 calories, CarbohydrateContent 10.5 g, CholesterolContent 143 mg, FatContent 10.1 g, FiberContent 1.7 g, ProteinContent 18 g, SaturatedFatContent 0.8 g, SodiumContent 571 mg

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