WOK CHOW MEIN RECIPES

Name: Chicken Chow Mein
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 1 tablespoon cornstarch; 2/3 cup reduced-sodium chicken broth; 1 teaspoon reduced-sodium soy sauce; 1/2 teaspoon salt; 1/4 teaspoon ground ginger; 1/4 pound sliced fresh mushrooms; 2/3 cup thinly sliced celery; 1/4 cup sliced onion; 1/4 cup thinly sliced green pepper; 2 tablespoons julienned carrot; 1 teaspoon canola oil; 1 garlic clove, minced; 1 cup cubed cooked chicken breast; 1 cup cooked brown rice; 2 tablespoons chow mein noodles

CHICKEN CHOW MEIN RECIPE: HOW TO MAKE IT

Chicken Chow Mein Recipe: How to Make It image

When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. —Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 15

Ingredients

1 tablespoon cornstarch
2/3 cup reduced-sodium chicken broth
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 pound sliced fresh mushrooms
2/3 cup thinly sliced celery
1/4 cup sliced onion
1/4 cup thinly sliced green pepper
2 tablespoons julienned carrot
1 teaspoon canola oil
1 garlic clove, minced
1 cup cubed cooked chicken breast
1 cup cooked brown rice
2 tablespoons chow mein noodles

Steps:

In a small bowl, combine the cornstarch, broth, soy sauce, salt and ginger until smooth; set aside., In a large skillet or wok, stir-fry the mushrooms, celery, onion, pepper and carrot in oil for 5 minutes. Add garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with chow mein noodles.

Nutrition Facts : Calories 307 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 984mg sodium, CarbohydrateContent 35g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

SHRIMP CHOW MEIN STIR-FRY | ALLRECIPES

Shrimp Chow Mein Stir-Fry | Allrecipes image

Chow mein noodles that are pre-cooked and seasoned in a wok and tossed together with equally seasoned shrimp.

Provided by jamie

Categories Main Dishes Stir-Fry

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 (6 ounce) package chow mein noodles
¼ cup vegetable oil
1 medium onion, chopped
1 cup uncooked medium shrimp, peeled and deveined
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon finely chopped fresh ginger
1 teaspoon parsley flakes
1 teaspoon garlic powder
1 teaspoon seasoned salt
½ teaspoon ground paprika
2 tablespoons soy sauce
1 cup chicken broth
1?½ teaspoons cornstarch

Steps:

Bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
While noodles cook, heat vegetable oil in a wok of large frying pan over medium-high heat. Add onions and fry for 2 minutes. Add shrimp, salt, and pepper; saute for 1 minute. Add ginger, parsley flakes, garlic powder, seasoned salt, and paprika; cook and stir for 1 minute. Stir in soy sauce, then add chicken broth and cook for 3 minutes.
Stir in cornstarch and continue to cook until thickened. Add cooked chow mein noodles to the mixture; use tongs to toss and stir until noodles are fully coated. Remove from heat, let cool slightly, and serve.

Nutrition Facts : Calories 383.8 calories, CarbohydrateContent 31.1 g, CholesterolContent 49.8 mg, FatContent 23.4 g, FiberContent 3.7 g, ProteinContent 13.3 g, SaturatedFatContent 4.1 g, SodiumContent 1924 mg, SugarContent 1.8 g

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When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. —Beth Dauenhauer, Pueblo, Colorado
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