WINTER MELON CALORIES RECIPES
CHINESE WINTER MELON SMOOTHIE | ALLRECIPES
This easy smoothie with Chinese winter melon and honey dew melon is wonderfully refreshing when served chilled.
Provided by Shuk22
Categories Drink Recipes Smoothie Recipes
Total Time 5 minutes
Prep Time 5 minutes
Yield 2 smoothies
Number Of Ingredients 6
Steps:
- Combine winter melon, honeydew melon, and cold water in a blender. Blend until smooth. Pour into 2 glasses.
- Combine sugar and hot water in a small glass; stir to dissolve. Add to the smoothies with ice cubes. Serve chilled.
Nutrition Facts : Calories 157.3 calories, CarbohydrateContent 39.3 g, FatContent 0.8 g, FiberContent 4.6 g, ProteinContent 2.5 g, SaturatedFatContent 0.2 g, SodiumContent 277.8 mg, SugarContent 30.1 g
WINTER MELON AND LONGAN BOILED RED DATES RECIPE - SIMPLE ...
Winter melon has diuretic and weight loss effects, and has been considered a good weight loss ingredient since ancient times. Winter melon is different from other melons in that it does not contain fat and contains very low sodium, which has the effect of diuresis and dampness. The glycerol contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself contains no fat and is not high in calories. It is a good product for weight loss. Recently, I feel a lot of weight and want to drink some wax gourd juice. I tried this winter melon soup. Winter melon juice is more suitable for drinking in summer.
Provided by Shui Qingqing
Total Time 10 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Materials
- Shelling
- Clean and dice
- Boil water into brown sugar
- Put in red dates
- Put in the diced winter melon
- Put in the longan
- Cook for 10 minutes
- Ready to cook
- No need to eat winter melon, just drink soup, eat red dates and longan
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WINTER MELON AND LONGAN BOILED RED DATES RECIPE - SIMPLE ...
Winter melon has diuretic and weight loss effects, and has been considered a good weight loss ingredient since ancient times. Winter melon is different from other melons in that it does not contain fat and contains very low sodium, which has the effect of diuresis and dampness. The glycerol contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself contains no fat and is not high in calories. It is a good product for weight loss. Recently, I feel a lot of weight and want to drink some wax gourd juice. I tried this winter melon soup. Winter melon juice is more suitable for drinking in summer.
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- No need to eat winter melon, just drink soup, eat red dates and longan
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CALORIES IN WINTER MELON SOUP - CALORIE, FAT, CARB, FIBER ...
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