WILT SPINACH MICROWAVE RECIPES
BUTTERY LEMON SPINACH RECIPE | ALLRECIPES
A quick yet simple and delectable side dish.
Provided by leila m
Categories Side Dish Vegetables Greens
Total Time 7 minutes
Prep Time 5 minutes
Cook Time 2 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Rinse the spinach and place the leaves into a microwavable serving dish. Add the butter, garlic and lemon juice. Cover with plastic wrap. Steam in the microwave until the butter is melted and spinach is wilted, about 2 minutes. Remove the plastic wrap and toss to distribute seasoning before serving.
Nutrition Facts : Calories 112 calories, CarbohydrateContent 4.8 g, CholesterolContent 25.4 mg, FatContent 10 g, FiberContent 2.2 g, ProteinContent 3 g, SaturatedFatContent 6.1 g, SodiumContent 143.5 mg, SugarContent 0.6 g
WILTED GARLIC SPINACH RECIPE - FOOD.COM
I saw this recipe made on an Italian cooking show, it was all in Italian, but the recipe was so easy to follow I didn't need to know the language. You can use either fresh spinach, or frozen, but if you do, make sure the excess moisture has been squeezed out. I served it with roasted chicken.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat the olive oil in a pan.
- Add the garlic, either chopped or smashed.
- Cook the garlic for about 3 minutes.
- Add spinach and with tongs, turn constantly until wilted.
- Sprinkle with nutmeg, salt and pepper.
- Enjoy!
Nutrition Facts : Calories 364.2, FatContent 29.1, SaturatedFatContent 4.1, CholesterolContent 0, SodiumContent 396.6, CarbohydrateContent 20.3, FiberContent 11.2, SugarContent 2.2, ProteinContent 14.7
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