WILD RICE STUFFED CORNISH HENS RECIPES

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WILD RICE STUFFED CORNISH HENS RECIPE: HOW TO MAKE IT



Wild Rice Stuffed Cornish Hens Recipe: How to Make It image

My mom prepares this impressive-looking entree for the holidays and for other "company's coming" occasions. The savory rice stuffing goes wonderfully with the moist golden hens and sweet apricot glaze. She is often asked for the recipe. -Becky Brunette, Minneapolis, Minnesota

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 50 minutes

Prep Time 45 minutes

Cook Time 01 hours 05 minutes

Yield 6 servings.

Number Of Ingredients 10

5-1/2 cups water, divided
2 teaspoons chicken bouillon granules
1-1/2 teaspoons salt
3/4 cup uncooked wild rice
1-1/2 cups uncooked long grain rice
1 pound bulk pork sausage
1-1/2 cups chopped celery
3/4 cup chopped onion
6 Cornish game hens (20 to 24 ounces each)
1 jar (12 ounces) apricot preserves

Steps:

  • In a large saucepan, bring 5 cups water, bouillon and salt to a boil. Add wild rice. Reduce heat; cover and simmer for 20 minutes. Add long grain rice; cover and simmer 25-30 minutes longer or until rice is tender and water is absorbed., Meanwhile, in a large skillet, cook the sausage, celery and onion over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in rice mixture. Spoon about 3/4 cup stuffing into each hen. , Place remaining stuffing in a greased 2-qt. baking dish; cover and set aside. Place hens breast side up on a rack in shallow baking pan; tie drumsticks together. Bake, uncovered, at 350° for 40 minutes., In a small saucepan, bring preserves and remaining water to a boil. Pour over hens. Bake 25-35 minutes longer or until a thermometer reads 180° for hens and 165° for stuffing, basting occasionally. Place baking dish of stuffing in the oven for the last 35-40 minutes of hens' baking time.

Nutrition Facts : Calories false, FatContent 118 g fat (34 g saturated fat), CholesterolContent 770 mg cholesterol, SodiumContent 1,595 mg sodium, CarbohydrateContent 95 g carbohydrate, FiberContent 3 g fiber, ProteinContent 139 g protein.

WILD RICE-STUFFED CORNISH HENS | RECIPES | WW USA



Wild Rice-Stuffed Cornish Hens | Recipes | WW USA image

Love birds will enjoy this elegant Valentine's Day dinner. Simply stuff the hens, pop them in the oven and you'll have plenty of time for romance while they cook.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 95 minutes

Prep Time 20 minutes

Cook Time 75 minutes

Yield 4 servings

Number Of Ingredients 10

0.75 cup(s) Instant long grain and wild rice mix about one, 4 1/2 oz package
0.5 cup(s) Uncooked celery chopped
0.5 cup(s) Uncooked onion(s) chopped
1 Tbsp Orange zest
0.25 cup(s) Dried cranberries
10 oz Uncooked skinless Cornish hen you'll need two 10 oz whole birds to yield about 10 oz skinless meat
1 cup(s) Unsweetened orange juice
0.5 tsp Paprika
1 pound(s) Uncooked asparagus steamed
1 pound(s) Boiled potato(es) with salt

Steps:

  • Preheat over to 350°F. Coat a 9-inch x 13-inch baking dish with cooking spray.
  • Prepare rice according to package directions but omit adding any butter or oil.
  • Stir-fry celery, onion, zest and cranberries for about 4 minutes. Add rice to celery mixture and stir-fry 1 minute more.
  • Rinse hens in warm water, and place breast-side down in baking dish. Stuff each hen with rice mixture. Pour orange juice over hens, then sprinkle each with paprika. Bake for 75 minutes.
  • To serve, slice each hen in half, and remove spine and skin. Accompany with potatoes and asparagus.

Nutrition Facts : Calories 171 kcal

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