WILD RICE SALAD WITH CHICKEN RECIPES

Name: Wild Rice Chicken Salad
Prep time: 10 min
Total time: 10 min
Yield: 7 servings.
Ingredients: 2-1/2 cups cubed cooked chicken breast; 3 cups cooked wild rice; 1 can (8 ounces) sliced water chestnuts, drained; 1/3 cup thinly sliced green onions; 2/3 cup reduced-fat mayonnaise; 1/3 cup fat-free milk; 2 to 3 tablespoons lemon juice; 1/2 teaspoon salt; 1/4 teaspoon dried tarragon; 1/8 teaspoon pepper; 1 cup halved seedless red grapes; 1/4 cup salted cashew halves

WILD RICE CHICKEN SALAD RECIPE: HOW TO MAKE IT

Wild Rice Chicken Salad Recipe: How to Make It image

"Juicy red grapes, crunchy cashews and water chestnuts and a touch of tarragon make this wild rice salad a big hit at our family reunion," reports Mary Ann Morgan of Powder Springs, Georgia. "I fix it often at home for potluck dinners."

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 7 servings.

Number Of Ingredients 12

Ingredients

2-1/2 cups cubed cooked chicken breast
3 cups cooked wild rice
1 can (8 ounces) sliced water chestnuts, drained
1/3 cup thinly sliced green onions
2/3 cup reduced-fat mayonnaise
1/3 cup fat-free milk
2 to 3 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon pepper
1 cup halved seedless red grapes
1/4 cup salted cashew halves

Steps:

In a large bowl, combine the chicken, rice, water chestnuts and green onions. In a small bowl, combine the mayonnaise, milk, lemon juice, salt, tarragon and pepper. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews.

Nutrition Facts : Calories 303 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 51mg cholesterol, SodiumContent 435mg sodium, CarbohydrateContent 28g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 20g protein. Diabetic Exchanges 2 lean meat

CHICKEN & WILD RICE SALAD RECIPE - FOOD.COM

Chicken & Wild Rice Salad Recipe - Food.com image

Make and share this Chicken & Wild Rice Salad recipe from Food.com.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (6 ounce) package long grain and wild rice blend
1 cup mayonnaise
1/2 cup sour cream
1/2 cup finely chopped celery
12 ounces cooked chicken, drained and flaked
1/2 cup salted cashews, coarsely chopped
lettuce leaf
alfalfa sprout

Steps:

Prepare rice according to package directions, chill.
In a small mixing bowl, combine mayonnaise, sour cream, and chicken.
Stir in cooked rice.
Refrigerate until ready to serve.
Stir in cashews and serve on lettuce leaf.
Garnish with alfalfa sprouts.
You may use low-fat mayonnaise and sour cream.

Nutrition Facts : Calories 225.8, FatContent 17.6, SaturatedFatContent 5.7, CholesterolContent 52.5, SodiumContent 134.8, CarbohydrateContent 4.5, FiberContent 0.5, SugarContent 1.4, ProteinContent 12.8

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