WILD RICE APPLE SALAD RECIPES

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CONTEST-WINNING WILD RICE APPLE SALAD RECIPE: HOW TO MAKE IT



Contest-Winning Wild Rice Apple Salad Recipe: How to Make It image

"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"

Provided by Taste of Home

Categories     Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 12

2/3 cup cooked wild rice, chilled
1/2 cup coarsely chopped apple
1/3 cup sliced celery
2 teaspoons dried currants
1 teaspoon sunflower kernels
2 teaspoons balsamic vinegar
1 teaspoon olive oil
1 small garlic clove, minced
3/4 teaspoon honey
3/4 teaspoon Dijon mustard
1/4 teaspoon grated orange zest
Dash salt

Steps:

  • In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 130 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 150mg sodium, CarbohydrateContent 23g carbohydrate (9g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch

APPLE-WILD RICE SALAD RECIPE | EATINGWELL



Apple-Wild Rice Salad Recipe | EatingWell image

When you're looking for a no-fuss side dish to take to a potluck, picnic or barbecue, consider this refreshing make-ahead salad with wild rice and apples.

Provided by Diabetic Living Magazine

Categories     Healthy Vegetarian Rice Recipes

Total Time 2 hours 35 minutes

Number Of Ingredients 10

1 (6 ounce) package long grain and wild rice mix
1 medium apple, cored and sliced
¼ cup orange juice or apple juice
1 tablespoon cider vinegar
½ cup seedless red grapes, halved
2 tablespoons golden raisins
2 tablespoons snipped fresh cilantro or parsley
1 tablespoon olive oil
? teaspoon ground black pepper
2 tablespoons chopped pecans, toasted (see Tip)

Steps:

  • Cook rice mix according to package directions, except omit the butter.
  • Meanwhile, in a large bowl, toss apple slices with orange juice and vinegar. Add grapes, raisins, cilantro, oil, and pepper. Stir in rice. Cover and chill for 2 to 12 hours.
  • To serve, if desired, stir in pecans.

Nutrition Facts : Calories 229.7 calories, CarbohydrateContent 46.4 g, FatContent 3.9 g, FiberContent 3 g, ProteinContent 5.1 g, SaturatedFatContent 0.5 g, SodiumContent 587.7 mg, SugarContent 6.7 g

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