CONTEST-WINNING WILD RICE APPLE SALAD RECIPE: HOW TO MAKE IT
"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 130 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 150mg sodium, CarbohydrateContent 23g carbohydrate (9g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch
APPLE-WILD RICE SALAD RECIPE | EATINGWELL
When you're looking for a no-fuss side dish to take to a potluck, picnic or barbecue, consider this refreshing make-ahead salad with wild rice and apples.
Provided by Diabetic Living Magazine
Categories Healthy Vegetarian Rice Recipes
Total Time 2 hours 35 minutes
Number Of Ingredients 10
Steps:
- Cook rice mix according to package directions, except omit the butter.
- Meanwhile, in a large bowl, toss apple slices with orange juice and vinegar. Add grapes, raisins, cilantro, oil, and pepper. Stir in rice. Cover and chill for 2 to 12 hours.
- To serve, if desired, stir in pecans.
Nutrition Facts : Calories 229.7 calories, CarbohydrateContent 46.4 g, FatContent 3.9 g, FiberContent 3 g, ProteinContent 5.1 g, SaturatedFatContent 0.5 g, SodiumContent 587.7 mg, SugarContent 6.7 g
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