PAN-FRIED WILD SALMON RECIPE | ALLRECIPES
Steps:
- Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
- Heat the oil in a skillet over medium-high heat.
- Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
- Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.
Nutrition Facts : Calories 240.8 calories, CholesterolContent 37.6 mg, FatContent 18.5 g, ProteinContent 18.1 g, SaturatedFatContent 2.9 g, SodiumContent 195.3 mg
MARINATED WILD SALMON RECIPE | ALLRECIPES
A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side.
Provided by jade
Categories Main Dishes Seafood Main Dishes Salmon Broiled Salmon Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 salmon fillets
Number Of Ingredients 11
Steps:
- Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
- In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.
Nutrition Facts : Calories 378.9 calories, CarbohydrateContent 12.3 g, CholesterolContent 67.8 mg, FatContent 26.2 g, FiberContent 0.5 g, ProteinContent 23.5 g, SaturatedFatContent 4.4 g, SodiumContent 73.9 mg, SugarContent 9 g
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From wildalaskadirect.com
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From share-recipes.net
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From tfrecipes.com
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From wholefoodsmarket.com
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From news.sportsmans.com
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From help.wildalaskancompany.com
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From eatingwell.com
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From greatbritishchefs.com
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From alaskagofish.com
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From therecipes.info
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From italianfoodforever.com
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From wildalaskancompany.com
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