WHY IS SALMON SAFE TO EAT RAW RECIPES

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MEDITERRANEAN SALMON RECIPE | ALLRECIPES



Mediterranean Salmon Recipe | Allrecipes image

This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!

Provided by ARIEL1O1

Categories     Broiled Salmon

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

½ cup olive oil
¼ cup balsamic vinegar
4 cloves garlic, pressed
4 (3 ounce) fillets salmon
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
1 ½ teaspoons garlic salt

Steps:

  • Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
  • Preheat your oven's broiler.
  • Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.

Nutrition Facts : Calories 390.7 calories, CarbohydrateContent 3.6 g, CholesterolContent 41.7 mg, FatContent 35.2 g, FiberContent 0.1 g, ProteinContent 15 g, SaturatedFatContent 5.4 g, SodiumContent 725.2 mg, SugarContent 2.2 g

SALMON CHOWDER RECIPE | ALLRECIPES



Salmon Chowder Recipe | Allrecipes image

I don't like fish, but I LOVE this soup!

Provided by KENULIA

Categories     Fish Chowder

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 14

3 tablespoons butter
¾ cup chopped onion
½ cup chopped celery
1 teaspoon garlic powder
2 cups diced potatoes
2 carrots, diced
2 cups chicken broth
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon dried dill weed
2 (16 ounce) cans salmon
1 (12 fluid ounce) can evaporated milk
1 (15 ounce) can creamed corn
½ pound Cheddar cheese, shredded

Steps:

  • Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
  • Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.

Nutrition Facts : Calories 490.3 calories, CarbohydrateContent 26.5 g, CholesterolContent 104.2 mg, FatContent 25.9 g, FiberContent 2.2 g, ProteinContent 38.6 g, SaturatedFatContent 12.7 g, SodiumContent 1139.5 mg, SugarContent 8.6 g

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MEDITERRANEAN SALMON RECIPE | ALLRECIPES
I even marinated this overnite to be safe. I'll play with this to see if I can get more zip out of it. eatsREALfood . Rating: 5 stars . 12/12/2012. I used balsamic vinegar, garlic, basil, omitted the cilantro, and much less olive oil (I just eye-balled it). 15 minutes was a tad too much for the salmon …
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THAT WHITE STUFF ON SALMON...IS IT OK TO EAT, OR NAH ...
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