WHY IS PANKO DIFFERENT FROM BREAD CRUMBS RECIPES

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PANKO CRUSTED MASHED POTATO CAKES RECIPE | ALLRECIPES



Panko Crusted Mashed Potato Cakes Recipe | Allrecipes image

Kikkoman Panko Bread Crumbs make a crispy crust for these pan fried mashed potato cakes.

Provided by Kikkoman

Categories     Kikkoman

Yield 8 pancakes

Number Of Ingredients 7

2 cups chilled mashed potatoes
2 eggs, slightly beaten, (separate bowls)
2 tablespoons chopped onion
½ tablespoon black pepper
½ cup flour for dredging
1 cup Kikkoman Panko Bread Crumbs
3 tablespoons vegetable oil for pan frying

Steps:

  • In a medium bowl, combine potatoes, one egg, onion and black pepper. Divide potato mixture into 8 equal portions. Use your hands to form 1/2 inch thick patties. Dredge patties in flour, then in egg and coat with Panko Bread Crumbs. Meanwhile heat vegetable oil in a large skillet over medium high heat. Add potato patties to the hot oil. Cook until well browned, turn with a spatula and brown on the other side.

Nutrition Facts : Calories 163.5 calories, CarbohydrateContent 22.3 g, CholesterolContent 46.5 mg, FatContent 6.6 g, FiberContent 1.3 g, ProteinContent 4.2 g, SaturatedFatContent 1.2 g, SodiumContent 40.4 mg, SugarContent 0.6 g

PANKO CRUSTED BAKED COD FISH - KITCHEN DREAMING



Panko Crusted Baked Cod Fish - Kitchen Dreaming image

Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky.

Provided by Ronda Eagle | Kitchen Dreaming

Categories     Seafood

Prep Time 10 minutes

Cook Time 15 minutes

Yield 5

Number Of Ingredients 14

2 lbs cod (, cut into (5) 6-oz portions)
2 cups panko breadcrumbs ([See Note 1])
1 egg ([See Note 2])
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper ((optional))
1/2 teaspoon dried herbs like parsley (, thyme, oregano, and basil.)
cooking spray
Lemon-Butter Sauce
Lemon-Caper Sauce
Freshly squeezed Lemon
Tartar sauce

Steps:

  • Heat over to 450 °F.
  • Spray large cookie sheet with cooking spray.
  • Create a dredge station. Beat egg and egg white in a bowl. Into another shallow dish, place the panko. In a third bowl mix the herbs and spices.
  • Sprinkle all sides of the fish with the herb and spice mixture.
  • Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both sides.
  • Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
  • Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. The internal temperature of the fish should read 145 degrees F.
  • If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. The internal temperature of the fish should read 145 degrees F.  [See Note 3]
  • Serving Suggestions:
  • Optional Sauces:

Nutrition Facts : ServingSize 6 oz filet, Calories 260 kcal, CarbohydrateContent 17 g, ProteinContent 37 g, FatContent 3 g, CholesterolContent 110 mg, SodiumContent 528 mg, FiberContent 1 g, SugarContent 1 g

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