WHOLEMEAL CHAPATI RECIPES

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CHAPATIS RECIPE - BBC GOOD FOOD



Chapatis recipe - BBC Good Food image

We can't resist a warm chapati with our favourite curry. This traditional Indian side dish is easier than you think and only takes a handful of ingredients

Provided by Member recipe by hbridge

Categories     Side dish

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield Makes 10

Number Of Ingredients 5

140g wholemeal flour
140g plain flour, plus extra for dusting
1 tsp salt
2 tbsp olive oil, plus extra for greasing
180ml hot water or as needed

Steps:

  • In a large bowl, stir together the flours and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky.
  • Knead the dough on a lightly floured surface for 5-10 mins until it is smooth. Divide into 10 pieces, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few mins.
  • Heat a frying pan over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla.
  • When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Put on a plate and keep warm while you cook the rest of the chapatis.

Nutrition Facts : Calories 121 calories, FatContent 3 grams fat, SaturatedFatContent 0.4 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 0.3 grams sugar, FiberContent 2 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.5 milligram of sodium

CHAPATIS RECIPE - BBC FOOD



Chapatis recipe - BBC Food image

Chapatis can be reheated but they're best cooked fresh. You could also spread your favourite pickle or chutney over them and roll them into tortilla shapes.

Provided by Manju Malhi

Prep Time 30 minutes

Cook Time 10 minutes

Yield Makes 8

Number Of Ingredients 4

450g/1 lb chapati flour or wholemeal plain flour
1 tsp salt
250ml/9 fl oz cold water
butter for spreading, optional

Steps:

  • Set aside 200g/7 oz of the flour and reserve for shaping the chapatis.
  • Place the remaining flour and salt in a deep bowl. Fill another bowl with the cold water.
  • Add the water to the bowl of flour, a little at a time, kneading as you go, until you have a soft, elastic dough. The longer you knead the dough the softer the chapattis will be.
  • Sprinkle a little of the reserved flour onto a flat surface or board. Divide the dough into eight and shape each piece into a ball. Flatten the balls slightly, then place one onto the floured board. Roll it out into a flat disc approximately 15cm (6 inches) in diameter, flouring the board when necessary.
  • Heat a griddle or a shallow frying pan. Lay the chapatti on the griddle or pan and cook for about 20-30 seconds or until the surface is bubbling.
  • Turn it over with tongs and cook the other side for 10-15 seconds. As soon as brown spots appear on the underside, the chapatti is done.
  • Repeat with the other seven balls, using the remaining flour to roll them out. Stack them up as they are cooked, placing a sheet of kitchen towel between each one to absorb any moisture.
  • Spread butter over one side, if you like.

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Oct 24, 2020 · (C) Wholemeal flour only. The taste is like chewing roughage. It is difficult to roll out, sticky and does not puff up. It is a disastrous option. (D) Half wholemeal flour and half bread flour. The chapati does not puff up. The taste is closer to atta flour alone but lacks aroma. I think there is too much wholemeal …
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CHAPATI RECIPE - HOW TO MAKE CHAPATI (A COMPREHENSIVE GUIDE)
Oct 24, 2020 · (C) Wholemeal flour only. The taste is like chewing roughage. It is difficult to roll out, sticky and does not puff up. It is a disastrous option. (D) Half wholemeal flour and half bread flour. The chapati does not puff up. The taste is closer to atta flour alone but lacks aroma. I think there is too much wholemeal …
From tasteasianfood.com
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