WHOLEGRAIN MUSTARD RECIPES

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COLA HAM WITH MAPLE & MUSTARD GLAZE RECIPE | BBC GOOD FOOD



Cola ham with maple & mustard glaze recipe | BBC Good Food image

Cook a juicy gammon joint in a cinnamon-spiced stock, then add a sticky syrup and clove sauce and serve in thick slices.

Provided by Caroline Hire – Food writer

Categories     Buffet, Main course

Total Time 3 hours 25 minutes

Prep Time 10 minutes

Cook Time 3 hours 15 minutes

Yield 8

Number Of Ingredients 12

2kg unsmoked boneless gammon joint
2l cola (not diet)
1 carrot, chopped
1 onion, peeled and quartered
1 stick celery, chopped
1 cinnamon stick
½ tbsp peppercorns
1 bay leaf
150ml maple syrup
2 tbsp wholegrain mustard
2 tbsp red wine vinegar
pinch of ground cloves or five-spice

Steps:

  • Put 2kg unsmoked boneless gammon joint in a large pan and cover with 2l cola. Add 1 chopped carrot, 1 quartered onion, 1 chopped celery stick, 1 cinnamon stick, ½ tbsp peppercorns and 1 bay leaf.
  • Bring to the boil, then turn down to simmer for around 2 ½ hrs, topping up with boiling water if necessary to keep the gammon fully covered.
  • Carefully pour the liquid away, then let the ham cool a little while you heat the oven to 190C/170C fan/gas 5.
  • Lift the ham into a roasting tin, then cut away the skin leaving behind an even layer of fat. Score the fat all over in a criss-cross pattern.
  • Mix 150ml maple syrup, 2 tbsp wholegrain mustard, 2 tbsp red wine vinegar and a pinch of ground cloves or five-spice in a jug.
  • Pour half over the fat, roast for 15 mins, then pour over the rest and return to the oven for another 30 mins, baste half way through.
  • Remove from the oven and allow to rest for 10 mins, then spoon more glaze over the top. Can be roasted on the day or up to 2 days ahead and served cold.

Nutrition Facts : Calories 393 calories, FatContent 20.4 grams fat, SaturatedFatContent 6.7 grams saturated fat, CarbohydrateContent 13.6 grams carbohydrates, SugarContent 12.7 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 38.2 grams protein, SodiumContent 5 milligram of sodium

MUSTARD-STUFFED CHICKEN RECIPE | BBC GOOD FOOD



Mustard-stuffed chicken recipe | BBC Good Food image

This is so good we'd be surprised if this chicken fillet recipe doesn't become a firm favourite. Save it to your My Good Food collection and enjoy.

Provided by Good Food team

Categories     Dinner, Main course, Supper

Total Time 30 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 5

125g ball mozzarella, torn into small pieces
50g strong cheddar, grated
1 tbsp wholegrain mustard
4 skinless boneless chicken breast fillets
8 smoked streaky bacon rashers

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Mix the cheeses and mustard together. Cut a slit into the side of each chicken breast, then stuff with the mustard mixture. Wrap each stuffed chicken breast with 2 bacon rashers – not too tightly, but enough to hold the chicken together. Season, place on a baking sheet and roast for 20-25 mins.

Nutrition Facts : Calories 367 calories, FatContent 19 grams fat, SaturatedFatContent 10 grams saturated fat, ProteinContent 49 grams protein, SodiumContent 1.93 milligram of sodium

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