WHOLE WHEAT WAFFLES RECIPES

Name: Whole Wheat Waffles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 20 waffles (4-in. x 4-in.).
Ingredients: 1/2 cup egg substitute; 1-3/4 cups 1% milk; 1/2 cup fat-free plain yogurt; 1 tablespoon vanilla extract; 1 cup all-purpose flour; 1 cup whole wheat flour; Sugar substitute equivalent to 1/2 cup sugar; 2 tablespoons sugar; 4 teaspoons baking powder; 1/4 teaspoon salt

WHOLE WHEAT WAFFLES RECIPE: HOW TO MAKE IT

Whole Wheat Waffles Recipe: How to Make It image

"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 20 waffles (4-in. x 4-in.).

Number Of Ingredients 10

Ingredients

1/2 cup egg substitute
1-3/4 cups 1% milk
1/2 cup fat-free plain yogurt
1 tablespoon vanilla extract
1 cup all-purpose flour
1 cup whole wheat flour
Sugar substitute equivalent to 1/2 cup sugar
2 tablespoons sugar
4 teaspoons baking powder
1/4 teaspoon salt

Steps:

In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts : Calories 132 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 273mg sodium, CarbohydrateContent 25g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 6g protein. Diabetic Exchanges 2 starch.

WHOLE GRAIN WAFFLES | ALLRECIPES

Whole Grain Waffles | Allrecipes image

I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.

Provided by WhatADish

Categories Breakfast and Brunch Waffle Recipes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

2 eggs, beaten
1?¾ cups skim milk
¼ cup canola oil
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
½ cup flax seed meal
¼ cup wheat germ
¼ cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
¼ teaspoon salt

Steps:

In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Nutrition Facts : Calories 288 calories, CarbohydrateContent 28.4 g, CholesterolContent 63.4 mg, FatContent 15.8 g, FiberContent 5 g, ProteinContent 9.9 g, SaturatedFatContent 1.7 g, SodiumContent 393.8 mg, SugarContent 7 g

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