WHOLE WHEAT FLAXSEED PANCAKES RECIPES

Name: Whole Wheat Pancakes With Flax Seed
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 20 pancakes, 6 serving(s)
Ingredients: 3 cups whole wheat flour; 4 teaspoons baking powder; 1 teaspoon salt; 3 tablespoons olive oil; 3 cups fresh milk; 4 eggs; 1 teaspoon vanilla; 3 -4 tablespoons whole flax seeds

WHOLE WHEAT PANCAKES WITH FLAX SEED RECIPE - BREAKFAST ...

Whole Wheat Pancakes With Flax Seed Recipe - Breakfast ... image

I make these 2 times a week for my family. Mostly for dinner believe it or not. My girls love this recipe. The flax seed is whole which makes it easier to eat. They kids don't even taste it or feel it when eaten but they do get the health benefits. Started out just for breakfast but now we eat these 2 times a week to cut down on meat cost. Very budget friendly.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 20 pancakes, 6 serving(s)

Number Of Ingredients 8

Ingredients

3 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon salt
3 tablespoons olive oil
3 cups fresh milk
4 eggs
1 teaspoon vanilla
3 -4 tablespoons whole flax seeds

Steps:

Whole wheat flour, baking powder, whole flax seed and salt mix in separate bowl. In a small bowl mix olive oil, milk, vanilla and eggs together till blended. Pour wet ingredients into dry ones and mix well. Cook just like traditional pancakes.
Optional: Instead of vanilla, add banana favoring, crushed walnuts and a teaspoon of honey. My kids love this one.
You can also add mashed banana's, or baked pumpkins, dried fruit, or even bran to it. Endless possibilities.

Nutrition Facts : Calories 421.2, FatContent 17.8, SaturatedFatContent 5.1, CholesterolContent 158.1, SodiumContent 740.8, CarbohydrateContent 51.8, FiberContent 8.7, SugarContent 0.7, ProteinContent 17.4

WHOLE WHEAT PANCAKES RECIPE - FOOD.COM

Whole Wheat Pancakes Recipe - Food.com image

These are my favorite pancakes! You can switch out the honey with a mashed banana and they are delicious. The flax is just added, so if you omit, nothing will change but the nutrition. I also switch the honey out for agave nectar often.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 24 pancakes

Number Of Ingredients 8

Ingredients

2 cups whole wheat flour
1/2 teaspoon salt
1 teaspoon baking soda
1 tablespoon flax seed, blended
2 eggs
1/8 cup oil
1/8 cup honey
2 cups buttermilk

Steps:

Mix dry ingredients. Mix wet ingredients. Combine the two. If you want thinner pancakes, add a little water. Drop onto hot griddle using 1/8 c and it makes about 24 pancakes.

Nutrition Facts : Calories 65.8, FatContent 2.1, SaturatedFatContent 0.5, CholesterolContent 16.3, SodiumContent 128.6, CarbohydrateContent 9.8, FiberContent 1.2, SugarContent 2.5, ProteinContent 2.6

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WHOLE WHEAT PANCAKES RECIPE - FOOD.COM

These are my favorite pancakes! You can switch out the honey with a mashed banana and they are delicious. The flax is just added, so if you omit, nothing will change but the nutrition. I also switch the honey out for agave nectar often.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 65.8 per serving

Mix dry ingredients. Mix wet ingredients. Combine the two. If you want thinner pancakes, add a little water. Drop onto hot griddle using 1/8 c and it makes about 24 pancakes.

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