WHOLE WHEAT ANGEL FOOD CAKE RECIPE - FOOD.COM
Angel food cake is often a favorite dessert of dieters because it is very low in fat. This version is even healthier because it is made with whole wheat. I adapted this version slightly from a recipe floating around the internet, but I believe the original recipe was put out by Hodgson Mill. I have not tried this, but I did compare it with other highly-rated angel food cake recipes on 'Zaar and the proportions and instructions do seem correct. Prep time does not include seperating all those eggs!!
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Cook Time 1 hours
Yield 1 cake, 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325°F.
- If you're not using whole wheat pastry flour, whirr the flour in a blender, food processor or other grinder until fine (This might be kind of hard, but it won't be the end of the world if its not super-fine).
- Sift together flour and cornstarch in a small bowl.
- Mix in 3/4 cup sugar with a fork or wisk.
- You want this to be aerated, so you can probably even sift in the sugar with the cornstarch and flour, if you want.
- Place the egg whites in a mixing bowl and add salt and cream of tartar.
- Beat until whites form soft peaks.
- Gradually add remaining 3/4 cup sugar and extract (s) and beat until mixed.
- Not beating, gently fold in about 1/3 of flour mixture at a time (a large rubber spatula is best for this).
- Pour into angel food cake pan and bake for about 1 hour or until cake is springy when poked.
- Invert to cool and allow cake to cool completely before removing from pan.
Nutrition Facts : Calories 152.5, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 152.6, CarbohydrateContent 33.4, FiberContent 0.9, SugarContent 25.3, ProteinContent 4.6
CRAZY WHOLE-WHEAT SPICE CAKE RECIPE - FOOD.COM
Most Crazy Cakes seem to be the chocolate version. This one is NOT chocolate but still simple and good! Clipped this one from a magazine way back in 1979.
Total Time 35 minutes
Prep Time 0S
Cook Time 35 minutes
Yield 9 serving(s)
Number Of Ingredients 13
Steps:
- Mix well the flours, sugar, soda, salt and spices; set aside.
- In an 8 x 8 inch square pan, mix well the bran cereal and coffee. Let stand 2 minutes or until cereal is softened. Stir in oil, vinegar and vanilla, then stir in flour mixture until smooth.
- Bake in 350 F oven for 35 to 40 minutes or until pick inserted in centre comes out clean. Cool completely in the pan on a wire rack. Cut in 9 squares or as desired to serve.
Nutrition Facts : Calories 222.1, FatContent 6.6, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 278.7, CarbohydrateContent 40, FiberContent 3, SugarContent 22.9, ProteinContent 3
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