WHOLE TROUT RECIPE RECIPES

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HOW TO COOK TROUT | ALLRECIPES



How to Cook Trout | Allrecipes image

This recipe is so simple, it doesn't even have a name. I just call it Trout. This is such an easy weeknight seafood dinner. It's a really nice way to cook fish, especially if you're new at cooking fish.

Provided by Chef John

Categories     Seafood    Fish

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 5

¼ cup butter
2 (8 ounce) whole trout, butterflied and deboned
salt and freshly ground black pepper to taste
2 tablespoons freshly squeezed lemon juice
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Melt butter in a saucepan over medium-low heat until butter smells toasted and is golden brown, about 1 minute. Turn off heat.
  • Line a baking sheet with a piece of aluminum foil. Place trout onto foil; open trout so skin sides are down. Drizzle each trout with about 1/2 teaspoon melted butter. Generously season with salt and black pepper.
  • Move an oven rack to 5 or 6 inches below heat source and preheat oven's broiler on high heat.
  • Broil trout until opaque and barely firm to the touch, 2 or 3 minutes. Remove from oven.
  • Return pan of melted butter over high heat; stir in lemon juice and parsley. Bring butter sauce to a boil; whisk to combine. Serve trout on plates and drizzle with butter sauce.

Nutrition Facts : Calories 470.3 calories, CarbohydrateContent 1.6 g, CholesterolContent 181.4 mg, FatContent 33.2 g, FiberContent 0.2 g, ProteinContent 40.4 g, SaturatedFatContent 17.4 g, SodiumContent 263.4 mg, SugarContent 0.4 g

MARY BERRY'S WHOLE ROASTED TROUT | JAMIE OLIVER RECIPES



Mary Berry's whole roasted trout | Jamie Oliver recipes image

Simply cooked with delicate fresh herbs, lemon and tomatoes, this whole roasted trout is a real treat.

Total Time 40 minutes

Yield 12 to 16

Number Of Ingredients 8

1 onion
4 ripe tomatoes
1 lemon
1 bunch of fresh dill (30g)
1 bunch of fresh parsley (30g)
olive oil
1 x 1.5kg whole trout scaled and pin-boned, from sustainable sources
50 g unsalted butter at room temperature

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Peel the onion and finely slice with the tomatoes and lemon. Roughly chop the dill and parsley (stalks and all).
    3. Drizzle a large baking tray with oil, scatter over a third of the sliced tomato, lemon and herbs, then top with the fish, seasoning the cavity and skin with sea salt and black pepper.
    4. Stuff the cavity with another third of the sliced tomato, lemon and herbs, then scatter the remaining third over the top – arranging a few tomatoes around the fish. Dot with butter, then drizzle all over with 2 tablespoons of oil and a twist of black pepper.
    5. Roast for 25 minutes, or until just cooked through. Delicious served with samphire.

Nutrition Facts : Calories 199 calories, FatContent 11.6 g fat, SaturatedFatContent 3.8 g saturated fat, ProteinContent 21.3 g protein, CarbohydrateContent 2.4 g carbohydrate, SugarContent 2.1 g sugar, SodiumContent 0.4 g salt, FiberContent 0.7 g fibre

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