WHOLE SCALLOPS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EASY SCALLOP PASTA RECIPE - BBC GOOD FOOD



Easy scallop pasta recipe - BBC Good Food image

Choose fat scallops for this speedy but smart pasta recipe- the ham wrappers will protect the tender shellfish and give an extra savoury hit

Provided by Sara Buenfeld

Categories     Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 9

6 scallops with corals
6 slices prosciutto , halved lengthways
175g fresh egg fettuccine or tagliatelle
3 tbsp extra virgin olive oil , plus extra for drizzling (optional)
4 garlic cloves , finely chopped
¼ tsp thyme leaf
zest of 1 lemon and juice ½
4 tbsp dry white vermouth (we used Noilly Prat)
good handful chopped flat-leaf parsley

Steps:

  • Cut the orange corals from the scallops and finely chop them. Halve the white scallops to make 2 fat pieces and roll them up in the strips of prosciutto.
  • Cook the pasta in salted water following pack instructions – it should only take about 4 mins. Meanwhile, heat the oil in a large, deep sauté pan and sear the scallops for 1-2 mins, to brown the prosciutto and lightly cook the scallop inside. Lift from the pan onto a warm plate and leave to rest.
  • Add the garlic to the pan juices and fry, stirring, until golden. Tip in the chopped corals and thyme, and stir-fry for a few mins more. Add the lemon zest, juice and vermouth, let it bubble down to at least half, then toss in the parsley. Drain the pasta and add to the pan with salt and plenty of black pepper, then toss to make sure the strands are well coated. Add the prosciutto-wrapped scallops and serve drizzled with a little extra oil, if you like.

Nutrition Facts : Calories 664 calories, FatContent 28 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 45 grams protein, SodiumContent 3.1 milligram of sodium

EASY SCALLOP PASTA RECIPE - BBC GOOD FOOD



Easy scallop pasta recipe - BBC Good Food image

Choose fat scallops for this speedy but smart pasta recipe- the ham wrappers will protect the tender shellfish and give an extra savoury hit

Provided by Sara Buenfeld

Categories     Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 9

6 scallops with corals
6 slices prosciutto , halved lengthways
175g fresh egg fettuccine or tagliatelle
3 tbsp extra virgin olive oil , plus extra for drizzling (optional)
4 garlic cloves , finely chopped
¼ tsp thyme leaf
zest of 1 lemon and juice ½
4 tbsp dry white vermouth (we used Noilly Prat)
good handful chopped flat-leaf parsley

Steps:

  • Cut the orange corals from the scallops and finely chop them. Halve the white scallops to make 2 fat pieces and roll them up in the strips of prosciutto.
  • Cook the pasta in salted water following pack instructions – it should only take about 4 mins. Meanwhile, heat the oil in a large, deep sauté pan and sear the scallops for 1-2 mins, to brown the prosciutto and lightly cook the scallop inside. Lift from the pan onto a warm plate and leave to rest.
  • Add the garlic to the pan juices and fry, stirring, until golden. Tip in the chopped corals and thyme, and stir-fry for a few mins more. Add the lemon zest, juice and vermouth, let it bubble down to at least half, then toss in the parsley. Drain the pasta and add to the pan with salt and plenty of black pepper, then toss to make sure the strands are well coated. Add the prosciutto-wrapped scallops and serve drizzled with a little extra oil, if you like.

Nutrition Facts : Calories 664 calories, FatContent 28 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 45 grams protein, SodiumContent 3.1 milligram of sodium

10 BEST BAY SCALLOPS RECIPES - YUMMLY
Apr 27, 2022 · The Best Bay Scallops Recipes on Yummly | Bay Scallop Ceviche, Bay Scallop Gratin, Bay Scallop Chowder ... whipping cream, paprika, potatoes, bay scallop, whole milk, …
From yummly.com
See details


HEALTHY SCALLOP RECIPES | EATINGWELL
These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops…
From eatingwell.com
See details


SIMPLY SEARED SCALLOPS RECIPE | ALLRECIPES
I then dropped the heat to med. My scallops were large so I cooked for four minutes on the first side and then three on the second side. In the recipe description it says to drizzle with balsamic and basil but in the body is says to garnish with lemon zest. I went with the lemon zest as I thought that the balsamic would overpower the scallops.
From allrecipes.com
See details


CASSEROLES | HEALTHY CASSEROLE RECIPES FOR THE WHOLE FAMILY
Here you will find casserole recipes for breakfast, lunch, dinner, and even dessert! ... Whole 30 Recipes; Keto Recipes; Paleo; Gluten Free; Vegetarian Meals; Low Carb; Slow Cooker Recipes; Freezer Meals; Kid Friendly; ... Baked Scallops…
From skinnytaste.com
See details


DELICIOUS SEAFOOD RECIPES - JAMIE OLIVER
Seafood recipes (121) There’s nothing like a plate of gorgeous seafood to give you holiday vibes – and our collection of beautiful seafood recipes certainly brings the sunshine. Here you’ll find ideas for …
From jamieoliver.com
See details


DELICIOUS SEAFOOD RECIPES - JAMIE OLIVER
Seafood recipes (121) There’s nothing like a plate of gorgeous seafood to give you holiday vibes – and our collection of beautiful seafood recipes certainly brings the sunshine. Here you’ll find ideas for …
From jamieoliver.com
See details


RECIPES - MEDICAL WEIGHT LOSS CLINIC
Apr 25, 2022 · Recipes. Seeking healthy and simple recipes designed to keep you inspired and on track with Medical Weight Loss Clinic? Our delicious recipes incorporate whole, fresh foods right from your grocery store and may include our nutritional supplements. ... Cajun Scallops…
From mwlc.com
See details


SEAFOOD SAUCE RECIPES | FISHEX SEAFOODS
Our assortment of seafood sauce recipes will highlight any seafood of your choice. Call Us: (888) 926-3474; Mon-Fri 7am-3pm AKST; ... Roasted Marinated Whole King Crab; Snow Crab Cucumber Rolls; Steamed Alaska King Crab; Warm Crab Dip; ... Chu Chee Red Curry Alaska Scallops and Green Beans; Pumpkin Alfredo with Seared Alaska Scallops…
From fishex.com
See details


10 BEST BAY SCALLOPS RECIPES - YUMMLY
Apr 27, 2022 · The Best Bay Scallops Recipes on Yummly | Bay Scallop Ceviche, Bay Scallop Gratin, Bay Scallop Chowder ... whipping cream, paprika, potatoes, bay scallop, whole milk, …
From yummly.com
See details


HEALTHY SCALLOP RECIPES | EATINGWELL
These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops…
From eatingwell.com
See details


SIMPLY SEARED SCALLOPS RECIPE | ALLRECIPES
I then dropped the heat to med. My scallops were large so I cooked for four minutes on the first side and then three on the second side. In the recipe description it says to drizzle with balsamic and basil but in the body is says to garnish with lemon zest. I went with the lemon zest as I thought that the balsamic would overpower the scallops.
From allrecipes.com
See details


CASSEROLES | HEALTHY CASSEROLE RECIPES FOR THE WHOLE FAMILY
Here you will find casserole recipes for breakfast, lunch, dinner, and even dessert! ... Whole 30 Recipes; Keto Recipes; Paleo; Gluten Free; Vegetarian Meals; Low Carb; Slow Cooker Recipes; Freezer Meals; Kid Friendly; ... Baked Scallops…
From skinnytaste.com
See details


DELICIOUS SEAFOOD RECIPES - JAMIE OLIVER
Seafood recipes (121) There’s nothing like a plate of gorgeous seafood to give you holiday vibes – and our collection of beautiful seafood recipes certainly brings the sunshine. Here you’ll find ideas for …
From jamieoliver.com
See details