MEDITERRANEAN CHICKEN WITH ROASTED VEGETABLES RECIPE | BB…
A healthy dish, full of sunshine flavours
Provided by Good Food team
Categories Dinner, Lunch
Total Time 55 minutes
Prep Time 55 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 200C/ Gas 6/fan oven 180C. Spread the potatoes, courgette, onion, pepper and tomatoes in a shallow roasting tin and scatter over the olives. Season with salt and coarsely ground black pepper.
- Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of the vegetables.
- Mix the olive oil and pesto together until well blended and spoon evenly over the chicken. Cover the tin with foil and cook for 30 minutes.
- Remove the foil from the tin. Return to the oven and cook for a further 10 minutes until the vegetables are juicy and look tempting to eat and the chicken is cooked through (the juices should run clear when pierced with a skewer).
Nutrition Facts : Calories 568 calories, FatContent 29 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, FiberContent 7 grams fiber, ProteinContent 42 grams protein, SodiumContent 2.16 milligram of sodium
A WHOLE ROASTED CHICKEN DINNER IN A DUTCH OVEN | KITCHN
Provided by Meghan Splawn
Categories Main dish Dinner Poultry dish
Total Time 0S
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375°F. Arrange a rack in the lower third of the oven, remove the racks above it, and heat to 375°F.
- Season the chicken with the salt. Pat the chicken dry with paper towels. Season inside and out with the salt. Tie the legs together with kitchen twine if desired. Set aside while the oven preheats and while you prepare the dressing ingredients.
- Layer the bread, squash, and onions in the Dutch oven. Layer the bread cubes, squash, and thyme in a 6- to 8-quart Dutch oven. Make a sort of well in the center for the chicken to sit in.
- Add the chicken and roast covered for 1 hour. Place the chicken in the well. Cover and roast for 1 hour.
- Roast uncovered for 30 minutes, or until the chicken is golden and tender. Uncover and continue to roast the chicken for another 30 minutes. The skin will become crisp and golden and the meat will be quite tender, like a rotisserie chicken. The juices should run clear and an oven thermometer inserted in the thickest part of the thigh should be at least 165°F.
- Rest the chicken for 15 minutes in the pot. Remove the pot from the oven and let the chicken rest uncovered for 15 minutes.
- Carve and serve. Transfer the chicken to a cutting board and carve. Serve with the dressing (bread and squash).
Nutrition Facts : SaturatedFatContent 17.4 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 27.4 g, SugarContent 3.2 g, ServingSize Serves 4, ProteinContent 78.9 g, FatContent 61.2 g, Calories 991 cal, SodiumContent 1188.7 mg, FiberContent 3.1 g, CholesterolContent 0 mg
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