WHOLE GRAIN STORE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

WHOLE GRAIN WHEAT BREAD RECIPE - FOOD.COM



Whole Grain Wheat Bread Recipe - Food.com image

If you like fluffy brown bread this is it. No white flour here. You can use any 100% whole grain wheat flour. I mill my own. This bread is not heavy like most 100% whole wheat breads. If it is you used too much flour and your dough was too stiff. If it flattens out and won't stand up you need more flour. The total amount of flour is usually about 6 1/2 to 7 cups. This recipe has been in my family for years and we all make it. We make a lot more now that we have powerful mixers and the hand kneading is bye bye.

Total Time 3 hours 15 minutes

Prep Time 30 minutes

Cook Time 2 hours 45 minutes

Yield 2 Loaves, 24 serving(s)

Number Of Ingredients 7

2 3/4 cups hot water
1/3 cup olive oil, any oil is fine
1/3 cup honey
2 tablespoons molasses
1 tablespoon salt, Sea Salt is good
7 1/2 cups of 100% whole grain wheat flour
2 tablespoons dry active yeast

Steps:

  • Place the first five ingredients in the bowl and mix.
  • Add: 2 Cups 100% Whole Grain Wheat Flour. (to cool the water and end up with warm dough) Mix then add 2 Tbs of Dry Active Yeast. If your not sure about your yeast proof it in a little warm water first.
  • Add: 4 Cups of 100% Whole Grain Wheat Flour.
  • Mix until the consistency is some what even. Then continue to slowly add flour 1/2 Cup at a time until the dough quits sticking to the sides of the bowl. It should be tacky to the touch. The trick is to have enough consistency to stand up with the least amount of flour so the bread will be fluffy. It will most likely be 6 1/2 cups but in any case do not exceed 7 1/2 cups of wheat flour. You can trade one cup of wheat flour for one cup of all purpose white if you wish. Don't over mix or the bread will be tough.
  • When your dough is finished, leave it in the mixer, cover the bowl and let it rise for about 30-45 minutes. The dough will be larger but it doesn't need to double.
  • Grease two bread pans with Crisco. You can also flour the pans to reduce sticking.
  • Mix the dough again just enough to knock it down at least close to the original size.
  • Drop the dough on a floured surface so you can work the dough and shape it. Shape it with your hands to make a nice ball getting enough flour on it so it isn't sticky. Divide the ball in half and do it again. Shape the loaves by turning the dough under it's self over and over. When the dough is shaped the sides and ends will be sealed and all you will see is a nice oblong shaped loaf with smooth sides and top. Drop the loaves in your bread pans and let them rise until almost doubled. Bake in a preheated oven at 350 for 36 minutes. If you forgot to preheat 41 minutes. (gas oven).
  • When done turn the bread out of the pan to a rack to cool. You can eat it right away (a great time for real butter) don't wrap it until completely cooled. (Condensation will make it soggy) Put in tinfoil to store on the counter. If you put it in the refrigerator it will turn into a brick. Enjoy.

Nutrition Facts : Calories 176.4, FatContent 4, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 293.6, CarbohydrateContent 32.5, FiberContent 4.3, SugarContent 4.9, ProteinContent 5.4

WHOLE GRAIN WHEAT BREAD RECIPE - FOOD.COM



Whole Grain Wheat Bread Recipe - Food.com image

If you like fluffy brown bread this is it. No white flour here. You can use any 100% whole grain wheat flour. I mill my own. This bread is not heavy like most 100% whole wheat breads. If it is you used too much flour and your dough was too stiff. If it flattens out and won't stand up you need more flour. The total amount of flour is usually about 6 1/2 to 7 cups. This recipe has been in my family for years and we all make it. We make a lot more now that we have powerful mixers and the hand kneading is bye bye.

Total Time 3 hours 15 minutes

Prep Time 30 minutes

Cook Time 2 hours 45 minutes

Yield 2 Loaves, 24 serving(s)

Number Of Ingredients 7

2 3/4 cups hot water
1/3 cup olive oil, any oil is fine
1/3 cup honey
2 tablespoons molasses
1 tablespoon salt, Sea Salt is good
7 1/2 cups of 100% whole grain wheat flour
2 tablespoons dry active yeast

Steps:

  • Place the first five ingredients in the bowl and mix.
  • Add: 2 Cups 100% Whole Grain Wheat Flour. (to cool the water and end up with warm dough) Mix then add 2 Tbs of Dry Active Yeast. If your not sure about your yeast proof it in a little warm water first.
  • Add: 4 Cups of 100% Whole Grain Wheat Flour.
  • Mix until the consistency is some what even. Then continue to slowly add flour 1/2 Cup at a time until the dough quits sticking to the sides of the bowl. It should be tacky to the touch. The trick is to have enough consistency to stand up with the least amount of flour so the bread will be fluffy. It will most likely be 6 1/2 cups but in any case do not exceed 7 1/2 cups of wheat flour. You can trade one cup of wheat flour for one cup of all purpose white if you wish. Don't over mix or the bread will be tough.
  • When your dough is finished, leave it in the mixer, cover the bowl and let it rise for about 30-45 minutes. The dough will be larger but it doesn't need to double.
  • Grease two bread pans with Crisco. You can also flour the pans to reduce sticking.
  • Mix the dough again just enough to knock it down at least close to the original size.
  • Drop the dough on a floured surface so you can work the dough and shape it. Shape it with your hands to make a nice ball getting enough flour on it so it isn't sticky. Divide the ball in half and do it again. Shape the loaves by turning the dough under it's self over and over. When the dough is shaped the sides and ends will be sealed and all you will see is a nice oblong shaped loaf with smooth sides and top. Drop the loaves in your bread pans and let them rise until almost doubled. Bake in a preheated oven at 350 for 36 minutes. If you forgot to preheat 41 minutes. (gas oven).
  • When done turn the bread out of the pan to a rack to cool. You can eat it right away (a great time for real butter) don't wrap it until completely cooled. (Condensation will make it soggy) Put in tinfoil to store on the counter. If you put it in the refrigerator it will turn into a brick. Enjoy.

Nutrition Facts : Calories 176.4, FatContent 4, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 293.6, CarbohydrateContent 32.5, FiberContent 4.3, SugarContent 4.9, ProteinContent 5.4

HEALTHY WHOLE-GRAIN RECIPES | FOOD NETWORK
Healthy eating is a whole lot easier when you're full and fueled. These wholesome recipes are packed with whole-grain goodness (from oats, farro, wheat berries and more) to keep you going strong.
From foodnetwork.com
See details


WHOLE GRAIN RECIPES | ALLRECIPES
Oats. Blueberry Lemon Breakfast Quinoa with a lemon garnish in a white bowl. Quinoa. Spicy Chicken and Spelt Salad. Spelt. Uncooked wild rice in woven basket. Wild Rice. A stack of dark brown pancakes on a white plate, topped with maple syrup and a sprinkling of pine nuts. Whole Grain Pancakes.
From allrecipes.com
See details


WHOLE GRAIN DINNER RECIPES | WHOLE GRAIN GOODNESS
Whole grain dinner recipes and ideas from Whole Grain Goodness. Discover delicious, healthy recipes you can make at home to eat more whole grains.
From wholegraingoodness.com
See details


30 WHOLE GRAIN DINNER IDEAS FOR NEXT MONTH | TASTE OF HOME
From tasteofhome.com
See details


WHOLE GRAINS | ALLRECIPES
Sep 27, 2014 · Sprinkle the hot cooked rice with cinnamon and nutmeg. Add ¼ cup cooked wild rice into a bowl of vegetable or tomato soup. Instead of meat chili, substitute 1 cup dry bulgur wheat for 1 pound of meat. Sauté the bulgur with diced onions and other vegetables. Add liquid and let the chili cook until thickened.
From allrecipes.com
See details


HANDOUTS FROM THE WHOLE GRAINS COUNCIL | THE WHOLE GRAINS ...
Download A Dozen Easy Family Whole Grain Recipes in English (260K PDF) en Español (397K PDF) 6. Whole Grains Store Tour. Now in both English and Spanish. An entire kit containing everything that supermarket RDs or managers, or community health professionals, need to introduce people to the health bene?ts of whole grains, and how to recognize ...
From wholegrainscouncil.org
See details


WHOLE GRAIN COOKIES | HEALTHY AND HIGH-FIBER!
Apr 28, 2021 · whole grain cookies with coffee for breakfast is even better! These whole grain cookies are healthy, delicious without being very sweet and go perfectly with coffee in the morning. I like them a lot because you can make a large batch and store them in the fridge. They’re the perfect snack. Yummy and very filling too.
From gourmandelle.com
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes to life through ...
From wholefoodsmarket.com
See details


50+ RECIPES FOR WHOLE GRAIN FOODS TO LOSE ... - THE HOLY MESS
Apr 28, 2021 · Salsa chicken served over quinoa. 50+ Whole Grain Recipes and Meal Ideas. Here is a helpful list of recipes and ways to include whole grains in your diet. All of these recipes and food ideas fit well into a healthy weight loss meal plan.
From theholymess.com
See details


WHOLE GRAINS | ALLRECIPES
Sep 27, 2014 · Sprinkle the hot cooked rice with cinnamon and nutmeg. Add ¼ cup cooked wild rice into a bowl of vegetable or tomato soup. Instead of meat chili, substitute 1 cup dry bulgur wheat for 1 pound of meat. Sauté the bulgur with diced onions and other vegetables. Add liquid and let the chili cook until thickened.
From allrecipes.com
See details


STORING WHOLE GRAINS | THE WHOLE GRAINS COUNCIL
Whole Grain Flours and Meals: In general, whole grain ?ours spoil more quickly than intact grains, because their protective bran layer has been broken up and oxygen can reach all parts of the grain. If stored properly in airtight containers, most whole grain ?ours and meals will keep for 1 to 3 months on a cool, dry pantry shelf or 2 to 6 ...
From wholegrainscouncil.org
See details


HEALTHY GRAIN RECIPES | EATINGWELL
Our healthy recipes for barley risotto, barley salad and barley soup are loaded with fiber and easy to cook. Try our Barley Hoppin' John tonight for a quick Southern-inspired meal or Cream of Mushroom & Barley Soup for a satisfying whole-grain supper. Download a Free Rice Recipe Cookbook! Slow-Cooker-Butter-Chicken.
From eatingwell.com
See details


HIGH-FIBER RECIPES | WHOLE FOODS MARKET
If you'd like to eat more high-fiber foods, it's easy – and delicious – to do. Simply by eating more vegetables, fruits, beans, whole grains, nuts and seeds, you'll boost your fiber intake. The FDA defines a high-fiber food as something providing 20% or more of the daily value of fiber per serving. A high-fiber diet typically focuses on minimally processed, plant-based foods.
From wholefoodsmarket.com
See details


7 HEALTHY WHOLE GRAIN SNACKS | WHOLE GRAIN GOODNESS
May 10, 2017 · 7 Healthy Whole Grain Snacks. 10th May 2017. You may think holding off on snacking between meals is good for you, but snacks can be included as part of a healthy, balanced diet. The key is to choose the right snack and not to consume too many. We digest whole grain foods more slowly, so whole grain snacks may help us feel fuller for longer.
From wholegraingoodness.com
See details


HOW TO MAKE YOUR OWN FLOUR WITH WHOLE GRAINS – FARM FRESH ...
Sep 14, 2020 · When you grind whole wheat berries into fresh flour you have a food that is magical. In addition to providing an excellent source of fiber, protein, iron, several vitamins, and minerals, when you grind the wheat berries for immediate use as flour, that flour contains 40 more nutrients than store-bought, bagged flour.
From farmfreshforlife.com
See details


HOW TO MAKE HOMEMADE WHOLE GRAIN CHICKEN FEED - FRESH EGGS ...
This recipe will make a 20 pound batch. Most of the grains and seeds can be sourced online (I added some links to where I buy mine at the bottom of this post), or at your local feed store or grain co-operative. Your initial cost will, of course, be high but buying the grains in bulk will bring the cost down quite a bit.
From fresheggsdaily.blog
See details


HOMEMADE WHOLE GRAIN PANCAKE MIX | KING ARTHUR BAKING
Store in an airtight container for up to two weeks at room temperature, or indefinitely in the refrigerator or freezer. To make a batch of pancakes (5 to 8, depending on size): Whisk together 1 cup of mix, 1 cup of buttermilk (or a combination of half plain yogurt and half milk; or 3/4 cup liquid whey), and 1 large egg.
From kingarthurbaking.com
See details


HOW TO STORE GRAINS LONG TERM AT HOME ( BEST PRACTICES ...
You can store grains long term at home by storing them in food grade buckets and at a 60°-70° F temperature. Make sure to add a couple of oxygen absorbers and as these will stop any bugs from hatching. If you want to be extra careful then you should vacuum seal the grains before storing them in a food grade bucket.
From preppingplanet.com
See details


THE BEST WHOLE GRAIN GLUTEN FREE BREAD
Apr 29, 2019 · 1/4 cup gluten free oats. Sea salt (pinch) Initial Rise "Sponge" Methods. In a small bowl combine the millet flour, white rice flour, and quinoa flour. Whisk well until evenly combined. Next, in a glass liquid measuring cup combine 1/4 cup water (110 degrees), honey, and yeast. Allow the yeast and water to sit for 10 minutes, or until the yeast ...
From thewellessentials.com
See details


HODGSON MILL - STONE GROUND FLOURS, CEREALS, BAKING MIXES ...
Premium quality stone ground flours and corn meal, wholesome hot cereals, baking mixes, whole grain and gluten free pasta, sides, and more, since 1882. Shop for gluten-free, vegan, kosher, nut-free products with confidence. Reach out for bulk sales to retail stores, wholesale and other partnership options.
From hodgsonmill.com
See details


WHOLE GRAIN ELBOW PASTA | BARILLA
1. Bring 4 - 6 quarts of water to a rolling boil, add salt to taste. 2. Add contents of package to boiling water. Stir gently. 3. Return to a boil. For authentic "al dente" pasta, boil uncovered, stirring occasionally for 7 minutes. For more tender pasta, boil an additional 1 minute.
From barilla.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »