WHOLE GRAIN PANCAKE MIX RECIPES

Name: Whole Grain Pancake Mix
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8 pancakes per batch.
Ingredients: 10 cups whole wheat flour; 2 cups buttermilk blend powder; 1-1/2 cups buckwheat flour; 1 cup sugar; 1/3 cup baking powder; 2 tablespoons baking soda; 2 tablespoons salt; 1-1/2 cups quick-cooking oats; ADDITIONAL INGREDIENTS:; 1 egg, lightly beaten; 1/2 cup water; 2 tablespoons canola oil

WHOLE GRAIN PANCAKE MIX RECIPE: HOW TO MAKE IT

Whole Grain Pancake Mix Recipe: How to Make It image

I found this basic recipe in my local newspaper, and tweaked it for our family. It has all the convenience of commercial pancake mix...plus it is packed with whole grains. Even with the grains this is a light and fluffy pancake.—Dorcas Byler, Brevard, North Carolina

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 8 pancakes per batch.

Number Of Ingredients 12

Ingredients

10 cups whole wheat flour
2 cups buttermilk blend powder
1-1/2 cups buckwheat flour
1 cup sugar
1/3 cup baking powder
2 tablespoons baking soda
2 tablespoons salt
1-1/2 cups quick-cooking oats
ADDITIONAL INGREDIENTS:
1 egg, lightly beaten
1/2 cup water
2 tablespoons canola oil

Steps:

In a large bowl, combine the first seven ingredients. Place oats in a food processor; cover and process until ground. Stir into flour mixture. Divide mixture among five airtight containers. Store for up to 6 months. Yield: 15 cups., To prepare pancakes: Pour 1 cup mix into a large bowl. In a small bowl, whisk the egg, water and oil; stir into pancake mix just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown.

Nutrition Facts : Calories 193 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 501mg sodium, CarbohydrateContent 23g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch

WHOLE-GRAIN PANCAKE MIX RECIPE | REAL SIMPLE

Whole-Grain Pancake Mix Recipe | Real Simple image

Provided by Rachel Soszynski

Total Time 10 minutes

Yield Makes four ?2-cup gifts

Number Of Ingredients 6

Ingredients

? cup light brown sugar
6 cups white whole-wheat flour
2 cups yellow cornmeal
2 tablespoons baking powder
1 teaspoon baking soda
1 tablespoon kosher salt

Steps:

Mash the brown sugar with a fork in a mixing bowl to get rid of any lumps. Whisk in the flour, cornmeal, baking powder, baking soda, and salt.
Divide into airtight bags or jars.
Store at room temperature for up to 1 month.

Nutrition Facts : Calories 170 calories, CarbohydrateContent 21 g, CholesterolContent 55 mg, FatContent 7 g, FiberContent 2 g, ProteinContent 5 g, SodiumContent 270 mg, SugarContent 5 g

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