WHOLE GRAIN COUSCOUS RECIPES
EASY WHOLE-WHEAT COUSCOUS RECIPE | EATINGWELL
Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.
Provided by Katie Webster
Categories Healthy Vegetarian Couscous Recipes
Total Time 10 minutes
Number Of Ingredients 2
Steps:
- Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from heat and let stand until the water is absorbed, about 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 170 calories, CarbohydrateContent 37 g, FatContent 0.5 g, FiberContent 6 g, ProteinContent 7 g, SodiumContent 2.3 mg, SugarContent 1 g
MOROCCAN CHICKEN AND WHOLE GRAIN COUSCOUS RECIPE | ALLRECIPES
A flavorful chicken stew that uses exotic spices and nice vegetables served over whole-grain couscous. This recipe was actually a real chicken contest winner! Vegetables and even meat can vary according to taste, but I find squash, carrots, bell peppers, and lamb work well in this recipe. Even though the spices seem strange, the flavors are subtle but fragrant! A real favorite at home.
Provided by Myleen Sagrado Sjödin
Categories World Cuisine African North African Moroccan
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Prepare the couscous according to package directions.
- Heat the oil in a large pot over medium heat, and cook onion until tender. Mix in bay leaves, cloves, cinnamon, turmeric, and cayenne pepper. Place chicken in the pot, and cook until well browned. Pour garbanzo beans, tomatoes, and broth into the pot, and bring to a boil. Reduce heat to low, and simmer 25 minutes.
- Mix carrots and zucchini into pot. Season with salt. Continue cooking 10 minutes, or until vegetables are tender. Serve stew over cooked couscous.
Nutrition Facts : Calories 399.4 calories, CarbohydrateContent 50.7 g, CholesterolContent 66.8 mg, FatContent 6.7 g, FiberContent 7.8 g, ProteinContent 33.4 g, SaturatedFatContent 1.2 g, SodiumContent 1539 mg, SugarContent 3.6 g
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WHOLE WHEAT COUSCOUS TABBOULEH RECIPE | ALLRECIPES
This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat.
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Reviews 4.5
Total Time 30 minutes
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Calories 177.3 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 30 minutes
Category Salad, Grains, Tabbouleh
Calories 177.3 calories per serving
- Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.
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WHOLE-WHEAT COUSCOUS WITH ALMONDS RECIPE | MARTHA STEWART
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ROASTED GARLIC & HERB WHOLE WHEAT COUSCOUS | EASY VEGAN ...
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BASIC WHOLE WHEAT COUSCOUS - CUISINICITY
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WHOLE WHEAT COUSCOUS TABBOULEH RECIPE | ALLRECIPES
Bring water to a boil in a saucepan; stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork. Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous.
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