WHOLE FOODS TURKISH LENTIL SOUP RECIPES

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RED LENTIL SOUP RECIPE - FOOD.COM



Red Lentil Soup Recipe - Food.com image

I used red lentils for the first time in a recipe I tagged in one of the games and loved them. So I started looking around for other recipes. I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. While this is probably 4 servings' worth, I find we generally get only two, as we really love soup!

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
2 teaspoons grated fresh ginger
1 1/2 teaspoons ground cumin
1 medium red onion, peeled and chopped
3 medium carrots, peeled and chopped
3/4 cup split red lentils
5 cups low sodium chicken broth or 5 cups vegetable broth
1/2 fresh lemon (optional)

Steps:

  • Heat the oil in a saucepan. Add the ginger and heat, stirring, for about a minute. Add the ground cumin and stir another 30 seconds.
  • Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently.
  • Add the lentils and broth. Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft.
  • Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). Add salt and pepper to taste, although I usually do not add any.
  • Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note.
  • Note: A spoonful of plain yogurt is a nice addition.

Nutrition Facts : Calories 238.4, FatContent 5.9, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 126.3, CarbohydrateContent 32.7, FiberContent 12.8, SugarContent 4.5, ProteinContent 16.2

RED LENTIL SOUP | BBC GOOD FOOD



Red Lentil Soup | BBC Good Food image

This red lentil soup is a delicious, healthy, winter-warmer giving you three of your five a day! Serve with some crusty sourdough bread for a delicious lunch or supper!

Provided by Alzo17

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Serves 3

Steps:

  • Start by putting the lentils in a sieve and rinsing them under cold water to remove some of the excess starch.
  • Heat the oil in a pot and add in the onions. Turn the heat down to low and leave the onions to gently cook until soft and translucent, about 5-10 minutes.
  • Stir in the tomato purée until all the onions have been coated and cook for about 2 minutes.
  • Next, add in the red pepper and mix in with the onions.
  • In the meantime, dissolve the two stock cubes in a litre of boiling water.
  • Add the red lentils and the ham stock to the pot and stir. Leave the soup to simmer for 10-15 minutes.
  • If you would like to purée the soup, do so now. I like to give it a few quick pulses with my stick blender to remove any large chunks of onion or pepper, but don´t purée it until completely smooth.
  • Season the soup to taste with chilli flakes (if you like a little spice), salt and pepper.
  • Serve hot, with some crusty bread and butter. The soup can also be easily reheated the next day or frozen.

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Mar 12, 2018 · Flavorful Turkish red lentil soup recipe easily made from scratch within 30 minutes. The nutritious Mediterranean soup is vegan, gluten-free and low carb. Makes a great satisfying and light dinner meal. The Turkish lentil soup is children friendly and for all those who want to try something different!
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Jan 15, 2022 · Creamy and delicious Turkish lentil soup! The soup is super easy to make, comes together in one pot in just 20 minutes. The soup is super easy to make, comes together in one pot in just 20 minutes. It’s bright, refreshing, and a great way to incorporate more lentils into your meal plan.
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