WHOLE FOODS MAC AND CHEESE RECIPE RECIPES

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WW SPICY MAC AND CHEESE RECIPE - FOOD.COM



Ww Spicy Mac and Cheese Recipe - Food.com image

My grandaughter (with help from her Daddy) gave me a wonderful cookbook for Christmas called "The Whole Foods Market Cookbook". This is the recipe that my DS recommend to try 1st. It was full of fat so I have made it lower in fat. The original recipe said it served 6 in a 9X9 inch pan. There is so much of this stuff I can't imagine it fitting in that size of pan. I used a 9X13 inch pan and it was full.This is my version of this tasty dish. Still high in calories but lower in fat. Made WW friendly-7 points

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 10 serving(s)

Number Of Ingredients 18

3 tablespoons light margarine
1 1/2 cups onions, chopped
3 garlic cloves, minced (1 1/2 tsp)
1 1/2 teaspoons cumin
1 1/2 teaspoons coriander
1/4 cup unbleached all-purpose flour
2 cups low-fat milk
1 large jalapeno pepper, seeded and chopped
1/4 teaspoon cayenne pepper
1 1/2 teaspoons salt
2 cups diced tomatoes, canned, undrained
1/2 cup part-skim mozzarella cheese, grated
1/2 cup low-fat cheddar cheese, grated
1/2 cup low-fat swiss cheese, grated
2 cups cooked chicken breasts, chopped
1 lb penne pasta, cooked and drained
1/2 cup parmesan cheese, grated
1/2 cup dried breadcrumbs

Steps:

  • Preheat the oven to 350 degrees.
  • Melt the butter in a large saute' pan, and add the onion, garlic, cumin, and coriander.
  • Cook for 2 to 3 minutes, stirring often, or until the onion is soft.
  • Mix in the flour, and cook the mixture over moderate heat for 1 minute, stirring constantly.
  • Using a wire whisk, slowly incorporate the milk into the onion mixture until the flour and milk are blended.
  • Bring this to a boil, lower, the heat to a simmer, and stir in the jalapeno pepper, cayenne pepper, salt, and tomatoes with their juice.
  • Simmer for 15 minutes.
  • Remove the pan from the heat, and stir in the mozzarella cheese, cheddar cheese, and Swiss cheese, blending until well mixed.
  • Combine the sauce, cooked pasta and the chicken in a large mixing bowl.
  • Place the sauced pasta in a 9X13-inch baking dish, sprayed with cooking spray.
  • In a small bowl, mix the Parmesan cheese with the bread crumbs.
  • Sprinkle the Parmesan topping over the pasta.
  • Bake for 30 to 35 minutes, until the crumb topping is golden brown.

Nutrition Facts : Calories 361.9, FatContent 8.1, SaturatedFatContent 3.6, CholesterolContent 41.1, SodiumContent 633.2, CarbohydrateContent 49.9, FiberContent 6.3, SugarContent 5.2, ProteinContent 23.1

MAC & CHEESE | THE WHOLE FOOD PLANT BASED COOKING SHOW



Mac & Cheese | The Whole Food Plant Based Cooking Show image

Looking for the perfect Plant Based comfort food? Well look no farther because this Mac & Cheese recipe is going to make your belly smile. Sometimes the day just calls for a big steaming bowl of comforting Mac & Cheese…

Provided by Jill Dalton

Total Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 1

3/4 cup cashews1/4 cup raisins1/4 cup white wine vinegar1/2 tsp tarragon (optional)1/3 - 1/2 cup nutritional yeast2 tsp onion powder water enough to cover ingredients in blender by 1 inch1 tsp Braggs liquid amino acids (optional)1 pkg gluten free pasta noodle of choice ( I used rigatoni )

Steps:

  • Make noodles according to package
  • Mix remaining ingredients in blender until smooth
  • Pour sauce over noodles and serve

Nutrition Facts : Calories 200, FatContent 20 grams

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