WHOLE FOODS KALE SALAD RECIPE RECIPES

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KALE SALAD RECIPE | ALLRECIPES



Kale Salad Recipe | Allrecipes image

Delicious kale salad pairs well with just about everything!

Provided by tipsuda

Categories     Kale Salad

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

½ cup lemon juice
1 tablespoon canola oil
1 tablespoon olive oil
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground black pepper
1 bunch kale, cut into bite-size pieces
1 large tomato, seeded and diced
½ cup roasted sunflower seeds
½ cup dried cranberries

Steps:

  • Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.

Nutrition Facts : Calories 182 calories, CarbohydrateContent 29.1 g, FatContent 7.8 g, FiberContent 3.7 g, ProteinContent 4.2 g, SaturatedFatContent 0.8 g, SodiumContent 341.6 mg, SugarContent 12.7 g

WHOLE FOODS RECIPES | BBC GOOD FOOD



Whole foods recipes | BBC Good Food image

Looking to incorporate more whole, minimally processed ingredients into your diet? Try these delicious, all-natural recipes.

Provided by Good Food team

Number Of Ingredients 1

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See details


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This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.
From eatingwell.com
See details


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Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.
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See details


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Dec 01, 2020 · I love to say that your recipes are wonderful. Now i found this salad recipe with kale. Usually in The Netherlands we use cooked kale in a dish with mashed potatoes. We rarely eat it raw. I made this recipe with kale and my husband and i were very surprised! We loved it and i will surely make it again. And many of your other recipes.
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Nov 25, 2013 · I LOVE this recipe! I have become addicted to this Kale Salad! I agree the key is shredding the kale finely. I actually slice it in thin slices. The dressing is awesome. Since i really like shredded Parmesan cheese in my kale salads, I do add about 1/8 of a cup. I just cant say enough about this salad.
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See details


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See details


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