RECIPE: RASPBERRY ICE CREAM | WHOLE FOODS MARKET
With a little blender and freezer magic, raspberries, bananas and rich cashews make a sweet and flavorful "ice cream." Watch our how-to video.
Provided by WHOLEFOODSMARKET.COM
Total Time 6 hours 10 minutes
Yield Serves 4
Number Of Ingredients 3
Steps:
- Puree raspberries and cashews in a blender or food processor until smooth, adding up to 1/4 cup water if needed to puree.
- Add bananas and puree again, scraping down the sides often, until very smooth.
- Transfer to a tightly sealed freezer-safe container and freeze until just solid, about 4 hours. (If you make further in advance, let soften at room temperature for 15 minutes before scooping.)
Nutrition Facts : Calories 170 calories, FatContent 8 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 0 milligrams, CarbohydrateContent 26 grams, ProteinContent 4 grams
RECIPE: BANANA "ICE CREAM" | WHOLE FOODS MARKET
Easy as 1-2-3, this creamy, sweet and cool snack or dessert proves that added sugar and oil are not always necessary to satisfy your cravings. Keep some peeled bananas in your freezer so they'll be ready when you are.
Provided by WHOLEFOODSMARKET.COM
Total Time 5 minutes
Yield Serves 2
Number Of Ingredients 3
Steps:
- Put bananas, soymilk and almond butter into a blender.
- Purée, turning off the motor and stirring the mixture two or three times, until smooth and creamy.
- Pour into two bowls and serve.
Nutrition Facts : Calories 280 calories, FatContent 13 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 75 milligrams, CarbohydrateContent 38 grams, ProteinContent 9 grams
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