WHOLE FOODS RECIPES | BBC GOOD FOOD
Looking to incorporate more whole, minimally processed ingredients into your diet? Try these delicious, all-natural recipes.
Provided by Good Food team
Number Of Ingredients 1
RECIPE: CLASSIC BUTTERNUT SQUASH SOUP | WHOLE FOODS MARKET
This traditional squash soup is a serious crowd pleaser. Put a spin on it by trying one of the flavorful variations suggested. Watch our how-to video.
Provided by WHOLEFOODSMARKET.COM
Total Time 40 minutes
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat oil in a large soup pot over medium heat.
- Add carrot, celery and onion.
- Cook until vegetables have begun to soften and onion turns translucent, 3 to 4 minutes.
- Stir in butternut squash, thyme, chicken broth, salt and pepper.
- Bring to a boil, reduce heat and simmer until squash is fork-tender, about 30 minutes.
- Use an immersion blender to puree soup. Alternatively, let the soup cool slightly and carefully puree in batches in an upright blender.
- Check out more delicious soup recipes here!
__________________________
Three Twists
Apple, Gorgonzola and Almond Butternut Soup
Stir 1 cup unsweetened applesauce into the puréed soup. Garnish each serving with crumbled Gorgonzola cheese, toasted almonds, a few slices of thinly sliced apple and a small sprig of fresh thyme.
Thai-style Butternut Soup
Stir a tablespoon of red curry paste and 2 teaspoons chopped fresh ginger into carrot, celery and onion mixture. Add 1/2 cup coconut milk with broth. Purée soup and garnish each serving with toasted coconut flakes and chopped fresh cilantro.
Southwestern-style Butternut Soup
Add a tablespoon chopped chipotles in adobo sauce to carrot, celery and onion mixture. Garnish soup with crumbled queso fresco, toasted pumpkin seeds and chopped fresh cilantro.
Nutrition Facts : Calories 140 calories, FatContent 6 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 280 milligrams, CarbohydrateContent 20 grams, ProteinContent 6 grams
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RECIPE: CLASSIC BUTTERNUT SQUASH SOUP | WHOLE FOODS MARKET
This traditional squash soup is a serious crowd pleaser. Put a spin on it by trying one of the flavorful variations suggested. Watch our how-to video.
From wholefoodsmarket.com
Total Time 40 minutes
Calories 140 calories per serving
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Total Time 40 minutes
Calories 140 calories per serving
- Check out more delicious soup recipes here!
__________________________
Three Twists
Apple, Gorgonzola and Almond Butternut Soup
Stir 1 cup unsweetened applesauce into the puréed soup. Garnish each serving with crumbled Gorgonzola cheese, toasted almonds, a few slices of thinly sliced apple and a small sprig of fresh thyme.
Thai-style Butternut Soup
Stir a tablespoon of red curry paste and 2 teaspoons chopped fresh ginger into carrot, celery and onion mixture. Add 1/2 cup coconut milk with broth. Purée soup and garnish each serving with toasted coconut flakes and chopped fresh cilantro.
Southwestern-style Butternut Soup
Add a tablespoon chopped chipotles in adobo sauce to carrot, celery and onion mixture. Garnish soup with crumbled queso fresco, toasted pumpkin seeds and chopped fresh cilantro.
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